Skip to content
zeno
Create a Station
Explore
Religious
Music
News
Podcasts
Bible
By Genre
By Location
By Language
Download App
Opens in a new window
Toggle Sidebar
zeno
Feelings & Co.
Thanks For Asking
Personal Journals
Mental Health
English
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls.
Website
Episodes
Episodes
236
18 September 2026
Two Spiraling Women Telling You To Stop Spiraling with Amanda White
On today’s episode of IGTBO, Nora is joined by host of Nuance Needed podcast and friend Amanda White to give you your weekly dose of OK. This week, Nora and Amanda discuss the surprising human connections that can be made when you need to call AAA, talking yourself down from a spiral, the best ways to turn your brain off, and, of course, celebrating the post office. If you didn’t know, this is...
52 min
15 September 2026
PSA: You Are Worthy with Dr. Marisa Franco
Do you believe it when other people say, “You’re worthy just because you exist,” or do you simply grimace, pretend you agree, and move forward?It can be difficult to have a real sense of self-worth. Not the kind that we advertise on social media with our highlight reels, but the genuine sense of self-worth: the way you treat yourself and, in turn, how you treat others. If you’re a member of our...
1 h 5 min
08 September 2026
9/11 Boy: Growing up with grief with David Ferrugio
25 years ago, the United States was rocked by the tragedy of 9/11. American Airlines Flight 11 and United Airlines Flight 175 struck the North and South Towers of the World Trade Center in New York City. American Airlines Flight 77 struck the Pentagon. United Airlines Flight 93 went down in a field in Pennsylvania after its passengers fought back against the hijackers.Almost 3,000 people died...
1 h 25 min
04 September 2026
459. The Portal Is Open with Caroline Moss
Some things are just a little too perfect to be random – and this is coined by Nora and guest Caroline Moss as “the portal opening.” In today’s episode of IGTBO, Nora and Caroline talk about the small moments of magic and stars aligning: Nora’s daughter’s new boyfriend’s invisible string through their lives, signs from Caroline’s grandmother, and a puppy finally learning how to ask to go outside...
41 min
01 September 2026
We Need To Talk About Post-Partum Psychosis: Ayana Lage On Her Memoir and The Case of Lindsay Clancy
Ayane Lage is the author of Missing Me: A memoir of post-partum psychosis and the long road back, her own first-hand account of an often-misunderstood and currently very hot topic, as we sat down to record this on the same week as the internet and major news outlets are tirelessly reporting and speculating on the case of Lindsay Clancy, a Massachusetts mother who strangled her three young...
53 min
25 August 2026
My Mother's Money: Beth Pinsker on Finances and End of Life
If we’re lucky, we’ll all be old someday. America is gradually getting older. According to the US government, since 2001, the national median age has risen from 35.6 to 39.4. And yes, while we complain about boomers, it has to be said that attempting to retire in an economy where gas is close to $5 a gallon and a 12-pack of Diet Coke is $12 (highway robbery). According to a study by Allianz, baby...
1 h 18 min
21 August 2026
Toddler Sunday Hits Different: Finding the OK in the World with Kate Kennedy
If you’re on the brink right now, you aren’t alone. As the Summer of Surrender comes to an end, Nora wanted to bring you an episode that was made to distract you from the weight of the world. Today, she’s joined by friend of the pod and Be There in Five host Kate Kennedy to reconnect with the small things that bring them joy: in parenting, in their homes, in trinkets, and, of course, in amazing...
1 h 3 min
18 August 2026
This Story Doesn’t Have A Happy Ending: Losing a Sibling to Opioid Overdose with Steph Wittels Wachs
Most friendships start because you have something in common: work, hobbies, fashion, books, sense of humor. But not all friendships are formed because of something wholesome in common. Sometimes, you share an experience so life-changing that you are drawn to each other. That is how, nine years ago, Nora and Steph Wittels Wachs became friends. Steph lost her brother, Harris, to an opioid overdose....
53 min
11 August 2026
Polyamory Is Easier When One Of Them Is Dead: Answering Widow Questions with Rebecca Woolf
People tend to tiptoe around anything to do with widowhood. We know that people are clumsy with their words and their actions, and often, they don’t want to say the wrong thing or ask the wrong questions. Oftentimes, widows don’t even want to ask these questions to fellow widows. So, our inbox fills with the questions people are too scared to ask – about dating widows, about grief’s permanence,...
1 h 41 min
05 August 2026
He Was A Mirror Of Me: Trauma, Memories, and Family Myths Changing Lives
Our lives are shaped by our families. Not just our habits, family recipes, and noses – our stories, too. You probably know stories about your great-grandparents, great-great-grandparents, or, if you’re really into Ancestry.com, as far back as five hundred years ago. You might know the names, professions, quirks, and life stories of people who could have literally never imagined your existence,...
46 min