Understanding Teen Phone Use | It's About Regulation, Not Willpower

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When your teen girl won't put her phone down, it's not laziness or addiction, it's emotional regulation seeking. 

In this episode, we decode why phone use is a nervous system response, how regulations (not restrictions) actually work, and the one shift that changes everything for mums who've tried everything. 

Understanding teen emotions starts with understanding the body first.

If you’re listening to this thinking, “that’s me,” I’ve got something for you.

It’s called Connect the Dots.

It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter.

You can grab it for free here.

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See you next time! 💛