Running on Empty | How Teen Girl Mental Health Shows Up as 'Bad Behaviour'

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When your teen girl seems defiant or disrespectful, her body might be screaming: "I'm running on empty." 

In this episode, we decode what emotional regulation actually means and why understanding teen girl behaviour starts with recognising burnout signals, not fixing the ‘attitude’. 

This is the body-first framework that changes everything for mums who've tried everything and nothing worked. Trust me, I’ve been there.

If you’re listening to this thinking, “that’s me,” I’ve got something for you.

It’s called Connect the Dots.

It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter.

You can grab it for free here.

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See you next time! 💛