#TCIF ThankCHAW It's Friday
#TCIF ThankCHAW It's Friday
PLM SSC Commission on Health and Wellness

#TCIF ThankCHAW It's Friday

Health & FitnessEnglish
Be informed not only with the most buzzworthy but also taboo issues about your health and wellness through discussions led by our invited guests. The PLM Supreme Student Council - Commission on Health and Wellness brings the #π“π‚πˆπ…, π“π‘πšπ§π€π‚π‡π€π– 𝐈𝐭'𝐬 π…π«π’ππšπ² back on its second season. Together, let us champion a more accepting, less judging, and conducive environment for all. Join us as we venture on health-related journeys one Friday at a time.
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Love is Colorblind
21 January 2022

Love is Colorblind

When it comes to overly flawed relationships, people often utter β€œRed is my favorite color kasi.” as a comedic excuse to stay in a toxic relationship. We often get optimistic about toxic relationships getting better or believe that it could still be fixed as time goes by. The mindset that love can change people distracts us from the boundaries of settling in an unhealthy relationship. Romantic...
The Impostor Inside Us
07 January 2022

The Impostor Inside Us

Feelings of inadequacy and self-doubt, as well as thinking about being undeserving of the successes a person achieves may be linked to what is called the Impostor Syndrome. This episode will focus on how this phenomenon can affect anyone, regardless of their job or social status. It will also include tips on how they can handle and defeat these thoughts inside them.
Sa 2022, Totoo na 'to
31 December 2021

Sa 2022, Totoo na 'to

The month of January is often associated with the mantra β€œNew Year, New Me,” and with that, many are starting to make a list of their New Year’s resolutions. These resolutions are often about the achievements they want to accomplish, and the changes they want to make in themselves. Setting up a New Year’s resolution is motivating, and it brings hope for some. However, people tend to set aspiring...
Kalalaki Mong Tao...
17 December 2021

Kalalaki Mong Tao...

Men are conventionally described for their manliness based on their strength, emotional control, self-sufficiency, dominance and sexual virility. This description of men inflicts not only on their emotional and mental health but also on how they live their lives and how they interact with other people around them. This episode aims to determine the social factors that affect their emotional and...
Go with the Flow
10 December 2021

Go with the Flow

Menstruation is a natural fact of life and a monthly occurrence for people of reproductive age. A hygienic practice during menstruation can prevent infection in the reproductive and urinary tract. This episode will discuss the menstrual management methods and how any gender could support hygiene management by challenging the status quo of myths, misconceptions and practices that allow fear, shame...
Dieting or Die Eating?
03 December 2021

Dieting or Die Eating?

In this time of pandemic, people tend to study things on their own through the internet as they are restricted to consult with the professionals. An example of this is by creating their own home workout and diet. Despite intensive research, overwhelming information may cause misleading and inappropriate diet strategies that may be detrimental once undergone by an individual. Hence, this episode...
Can Positive be Negative?
26 November 2021

Can Positive be Negative?

Body positivity movement advocates acceptance towards all shapes and sizes, from petite to plus size. This episode will talk about how far society can push for body positivity considering it being debated as a denial to science. This episode will tackle the comparison between the physiologically normal, safe, or healthy body versus the extremes of the body size spectrum. Moreover, it will focus...
Let's Give it a Shot!
19 November 2021

Let's Give it a Shot!

Since the start of the COVID-19 vaccine rollout, the national and local government, together with the different sectors, have campaigned for people to get vaccinatedβ€”debunking myths and misinformation. The question now is how long should we wait to go out safely, and how many people should be vaccinated to increase our protection? This episode will talk about how the country could achieve herd...
#TCIF Season 2
18 November 2021

#TCIF Season 2

Sana all bumabalik! Samahan niyo kami ulit as we talk about health and wellness topics every Friday night with our invited guests! Brought to you by the PLM SSC Commission on Health and Wellness.
GYMmick sa Pandemic
18 June 2021

GYMmick sa Pandemic

They say a healthy body is a healthy mind, but this time of pandemic has confined us within the comfort of our homes, drifting us away from our usual activities. Our current situation has led us to a sedentary lifestyle and several health problems that come with it.