Tazz Knows
Tazz Knows
Sean Lau

Tazz Knows

Health & FitnessEnglish
Martial arts is an expression of life. It doesn't bring violence, it brings peace. It is not mindless, but mindful. It shouldn't put strain in our lives, but rather bring flow.
I will express who I am outside being an MMA Coach, the brother, the business, Professional wrestling fan and human.
There are many things I don't know but that's why I'm here to figure it out.

Follow: https://www.instagram.com/tazzmma_fitness/
Youtube: https://youtube.com/channel/UC-s--nds0eKa_Km9_E4JtCA
Twitter: https://twitter.com/TazzMMA_Fitness?t=Hu0DySkj77apjENxn9rqSw&s=09
https://www.patreon.com/naynaymma
Website
Tazz Knows 100% of What You Have vs 100% of What It Takes
31 March 2026

Tazz Knows 100% of What You Have vs 100% of What It Takes

Sometimes we give all we have and that's still not enough to accomplish our goals. So what do we do?
Tazz Knows Redefining Toughness
24 March 2026

Tazz Knows Redefining Toughness

What it means to be tough differs from person to person and even evolves within the same person. Here's a discussion about it.
Tazz Knows Anxiety and Overthinking
17 March 2026

Tazz Knows Anxiety and Overthinking

We can't eliminate anxiety, but we can learn to manage it. Tazz explains how he handles it.
Tazz Knows Our History Doesn't Define Our Destiny
10 March 2026

Tazz Knows Our History Doesn't Define Our Destiny

Just because we have a troubled past, doesn't mean we will have a troubled future. But there is work that needs to be put in.
Tazz Knows His College Days
24 February 2026

Tazz Knows His College Days

Hear the hectic schedule that Tazz had going to UIC, working and starting his MMA career.
Tazz Knows Long Term Fulfillment Beats Short Term Comfort
17 February 2026

Tazz Knows Long Term Fulfillment Beats Short Term Comfort

It's easy to settle once we're comfortable. But what are the true costs of doing that?
Tazz Knows Learning from Mistakes Can Be Hard
10 February 2026

Tazz Knows Learning from Mistakes Can Be Hard

Tazz looks back at previous mistakes and what he's learned from them.
Tazz Knows Holes in Your Game Will Stop Your Growth
03 February 2026

Tazz Knows Holes in Your Game Will Stop Your Growth

You can't accept your strengths if you don't accept your weaknesses.
Tazz Knows Being a Student Again with Mack
27 January 2026

Tazz Knows Being a Student Again with Mack

Coach is Mack is back and helped Tazz find his confidence again.
Tazz Knows What He Looks for in a Fighter
20 January 2026

Tazz Knows What He Looks for in a Fighter

A good fighter isn't what they do in competition, but rather who they are outside of competition.