Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
09 January 2025

Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

Tara Brach
About

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.