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This brief practice calls on conscious breathing, relaxing, letting go and a touch of lovingkindness to nurture inner balance, harmony and ease.
The post Meditation: A Relaxed, Open Presence (12:30 min.) appeared first on Tara Brach.
This brief practice calls on conscious breathing, relaxing, letting go and a touch of lovingkindness to nurture inner balance, harmony and ease.
The post Meditation: A Relaxed, Open Presence (12:30 min.) appeared first on Tara Brach.