237: What If You’re Not the Problem? Burnout, AI, WTF is happening & 7 Somatic Experiments.mp3

The tension between what your body needs to thrive with work and money — and then the constraints of the economy, uncertainty, AI and everything else.

I spoke to 40 professionals across tech, design, education and entrepreneurship to explore a simple question:

How do sensitive, neurodivergent, and trauma-aware professionals navigate the friction between their nervous-system needs and the systemic demands of modern work — and what practices restore alignment between the two?

You’ll find:

Why burnout isn’t your faultWhat the real body-work mismatch looks like7 somatic experiments to try this weekHow nervous-system safety becomes the foundation for creative, sustainable work

What if you're not the problem? Full report.

Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/

Energy Management Pilot

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

Short 30-min lesson on MondayGuided body practice on Wednesday5-min reflection on ThursdayOptional live call on Friday → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest. 

Your Next Step

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Burnout Is Weird PDF:

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Let Me Know You're Listening

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Read Somatic Intelligence for Success

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Regulation Your Nervous System At Work

Learn to regulate with practices you'll actually use. No need for more time, space or privacy.