Sustainable Success: Nervous System Alignment for Burnout-Free Leadership

If you’re capable, thoughtful, and doing everything “right,” but work still leaves you exhausted, wired, or unable to switch off — this podcast is for you.

Sustainable Success explores burnout, over-functioning, and decision fatigue through a nervous-system lens. Not as personal failures to fix, but as understandable patterns that develop when you’ve been adapting to pressure, responsibility, and expectation for a long time.

I’m Sheridan — a somatic trauma practitioner and yoga therapist with a background in trauma therapy and behavioural psychology. I work with high-functioning professionals who look fine on the outside, but feel depleted, frozen, or stretched thin underneath.

Each episode offers clear explanations, grounded examples, and practical reframes to help you understand what’s actually happening in your body — and how to work in a way that’s more sustainable, steady, and workable over time.

This is not a productivity podcast.
It’s for people who have already tried the tools and want a calmer, more embodied way forward.