A Season of Intentionality: Protecting Your Peace and Saying No with Purpose

In this episode, I’m coming to you with a full heart… and to be honest, a very tired body. I’m in what I’ve been calling my “season of intentionality.” Every decision I make right now—whether it’s saying yes to a new client, attending an event, or spending time with friends—has to come from a place of intention and alignment.

I share openly about how I’ve had to step back, say no to opportunities I’d love to say yes to, and focus instead on what’s truly nourishing me right now: my business, my health, my marriage, my spiritual growth, and my upcoming Dopey Challenge training.

This isn’t about burnout—it’s about protecting your peace, knowing your limits, and allowing yourself to rest when your capacity is stretched thin. If you’re in a similar season, I want this episode to be your reminder that it’s okay to slow down, say no, and honor where you are.

We talk about:

Learning to keep your yeses sacred
Navigating seasons of growth and exhaustion

How to listen when your body (and your intuition) ask for rest

The power of delegating and getting support when you need it

So if you’ve been feeling stretched, tired, or pulled in every direction—this one’s for you. You’re not alone. Let’s protect our energy together and keep showing up with intention.

🪷 Reflect with me: What’s one area in your life or business where you could be more intentional right now?

Resources:

Join our Weekly Email Insider!
https://client.catroten.com/public/68893038a4ed48002e35a35e

Connect on Instagram – @cat.roten

Learn about Shaklee HERE
https://us.shaklee.com/en_US/catroten/storefront

Prefer Video?- Checkout our Youtube channel.
http://www.youtube.com/@TheSuccesfulEventsPodcast