How to build habits | Malayalam Self Help Podcast

How many times have you promised yourself that tomorrow will be different? 🌅

We’ve all been there: starting a new routine with fire and excitement, only to watch it fade away a few days later. When we slip up, we instantly blame ourselves—calling ourselves lazy or lacking willpower. But what if the problem isn't your drive? What if you've just been fighting your own brain the wrong way?

In this episode of Stories with Akshay, we slow down to talk about the quiet exhaustion of broken resolutions and the gentle power of small, everyday changes. You don't need a complete life overhaul overnight. You just need a system kind enough to forgive your bad days and small enough to keep you going. 🎧❤️

Join Akshay Prakash as he blends heartfelt storytelling with 3 practical, science-backed steps—like habit stacking and the 2-minute rule—to help you build habits that finally stick, without losing your peace of mind along the way.

In this episode, we talk about:

The Willpower Myth: Why relying on motivation always leaves you exhausted.

Habit Stacking: Weaving new growth effortlessly into your existing daily routines.

The 2-Minute Rule: Lowering the bar so you can finally master the art of simply "showing up."

Grace Over Perfection: Why missing a day doesn't mean failing, and how to never miss twice.

🎧 Hosted by: Akshay Prakash

https://www.instagram.com/akshaythestoryteller/

#1 Relationship Podcast in Malayalam

#3 Top Self Love Podcast in India

Stories with Akshay is recognized as the #1 Relationship Podcast in Malayalam and runner-up in the 'Create with Anchor program' by Spotify 2023, Top3 Finalist in HH India Podcast Awards India 2023, and Nominated for the Inspiring Storyteller Award in India Reading Olympiad 2025 by Food4thought Foundation.