Being present is a superpower in sports! Learn a two-part strategy you can use to be more present when you compete.
Cyclical breathing article: https://med.stanford.edu/news/insights/2023/02/cyclic-sighing-can-help-breathe-away-anxiety.html?utm_source=chatgpt.com
Work with me!
🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/
👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
👉 Mentally Tough Kid Course (for youth athletes)
📖 Mind Games Book: https://a.co/d/gXZfORN
📖 Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.