Why does frustration cause you to make more mistakes? In this episode, I discuss how frustration, either toward yourself or others, distracts you and results in more mistakes. I also go over a mindset shift to work on managing frustration during games.
🧠 Mental Performance Coaching for Athletes: If you’re an athlete who struggles with fear, anxiety, overthinking, or confidence in games—or a parent of an athlete going through that—I work 1-on-1 with athletes to help them perform freely and confidently.
You can schedule a free introductory call using the link below, and we’ll talk through what’s going on and whether working together would be a good fit.
Schedule a free introductory call: https://www.successstartswithin.com/get-coaching/
🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/
👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!
👉 Mentally Tough Kid Course
📖 Mind Games Book: https://a.co/d/gXZfORN
📖 Athlete Mental Training Book: https://a.co/d/bfojamY
Free Training: Top 5 Mental Mistakes Athletes Make
*This podca...