Spectrum in Camouflage

Hey, What’s Up! It’s Tommy. I’m sharing a personal opinion and where my head and heart are right now. The last year has been a roller coaster for me. I’m feeling stronger again and working hard on my health, faith, and mindset. Today I speak as a dad of a non-speaking child who needs high support. I love every family on the spectrum, and I also need space to say this with care: please be gentle...

Hey, What's Up! It’s Tommy. This episode is a heart-to-heart on anxiety, what it looks like inside our homes, and why our phones, feeds, and constant news can fuel it. I share how doomscrolling ramps up my nervous system, what my wife changed to feel calmer, and why stepping away from the screen helps me show up as a better dad, husband, and human. I talk about blue light, sleep, dopamine loops,...

Hey, What’s Up! It’s Tommy. Today, I discuss how holding onto negative thoughts can wear down both your body and mind. The last year brought a lot, from business pressure to parenting through autism to a close friend’s death. That weight showed up in my sleep, patience, focus, and energy. I checked the basics, then ran complete blood work. The results indicated that I am healthy, but I am deeply...

Show NotesHey, What’s Up! It’s Tommy.Life at our house has been a roller coaster. Some days are tough. Some days feel calm. Lately, I feel hopeful. I used to set deadlines for Wyatt’s progress and fall apart when the date slipped. I do not do that now. I focus on the moment and the next small step. That shift has changed me, and I think it is helping our family. In this episode, I share what is...

Hey, What’s Up! It’s Tommy. Life gets busy. Emotions run high. And some days it feels like the tank is empty. Today, I’m sharing what I’m doing to become an energy giver instead of an energy taker. I talk about choosing your circle, checking in on your body, and taking small steps that build real momentum. I open up about tough months, why September’s Suicide Prevention Month matters, and how...

Hey, What's Up! It's Tommy. Today I’m taking on something a little heavier than usual. I’ve been seeing a lot of noise online about comments from Donald Trump and RFK regarding autism. These statements have stirred up plenty of emotions, but instead of letting anger run wild, I want to slow things down, share my perspective as a dad of an amazing nonverbal autistic son, and talk about what’s...

Hey, What’s Up! It’s Tommy. Today I’m joined by my wife, Kailee. We recorded on the last night of summer break. We looked back on a calm and hopeful season at home, two new Great Pyrenees puppies, and how we plan to handle back to school. We share wins from the pool to the backyard and talk about why boundaries, simple routines, and steady love matter so much in our house.We also open up about...

Hey, What's Up! It's Tommy. Today’s episode is a milestone for me, our 52nd episode! I recorded this one right down to the wire, but it’s special because it marks a full year of Spectrum in Camouflage. Over the past year, I’ve shared the highs, the lows, and everything in between—both in our family’s autism journey and in my own walk through mental strength and faith. I talk candidly about the...

Hey, What’s Up! It’s Tommy.In this special episode, I’m joined by my incredible wife, Kailee, and we’re sitting down—way past our bedtime—to reflect on one full year of Spectrum in Camouflage. That’s 51 episodes straight! We talk about what this podcast has meant to us, how it's shaped our marriage, and the big changes we’ve seen in Wyatt’s journey this past year. Kailee also shares what it was...

Hey, What’s Up! It’s Tommy. This episode is all about reflection. I’m looking back over the past year—where I was, where I am now, and how far we've come as a family. When I started this podcast, I didn’t know where it would go or if it would go anywhere. Now, we’re nearly one year in, and the growth—not just in Wyatt, but in all of us—is something I’m incredibly thankful for.Last summer was...