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Tommy Rhine
Spectrum in Camouflage
Education
Parenting
Mental Health
English
A podcast about navigating life raising a child with autism and the hunt for answers.
Website
Episodes
65
14 November 2025
Navigating Autism with Kailee: Advocating Without Apology and Our Family’s Dental Visit Story | E65
Hey, What’s Up! It’s Tommy. Today I brought my favorite co-host back on the mic, my wife Kailee. We talk about the real stuff, like why our non-speaking autistic son, Wyatt, needs anesthesia for dental work, what recovery looks like at home, and how we advocate for simple accommodations that make tough days doable. We share waiting room wins, a funny fudgesicle start, the time-change chaos, and...
37 min
07 November 2025
Early Holiday Prep For Autism Families: Safety, Food, and Peace | E64
Hey, What’s Up! It’s Tommy. Holidays can feel heavy for families like ours. In this early holiday prep episode, I open up about why November speeds by, how food and sensory triggers shape our plans, and what it looks like to protect our kids while still building joy. I share practical ideas for autism-friendly gatherings, from gluten-free swaps to simple safety tools, and I talk about community,...
25 min
31 October 2025
Post-Anesthesia Regression in Autistic Kids, What Parents Should Expect | E63
Hey, What’s Up! It’s Tommy. Today I open up about a recent experience with my son, Wyatt, and what happened after his dental procedure that required anesthesia. I share how we saw short-term regression, what that looked like in real life, and the practical steps we’re using to help him feel better. If you’re a parent or caregiver walking a similar path, I hope this gives you clarity, comfort, and...
24 min
24 October 2025
Four Daily Habits to Keep Your Mental Health Steady | E62
Hey, What’s Up! It’s Tommy. Life gets heavy. Work pulls one way. Parenting pulls another. Autism brings unique highs and hard days. In this episode I share four simple habits that helped me climb out of a rough season and keep my mental health steady. No expensive programs. No perfect routines. Just practical steps that fit real life. I talk about finding your five trusted people, building...
30 min
17 October 2025
Celebrating Every Child: Simple Ways to Support Siblings of Autistic Kids | E61
Hey, What's Up! It’s Tommy. Parenting in an autism home asks a lot from everyone. Today I talk honestly about how we try to love both of our kids well, especially our daughter Jessie as she grows up alongside her brother Wyatt. I share the moments I have missed, what I am learning, and how simple, steady time together can protect a child’s heart. From celebrating every win to explaining what is...
29 min
10 October 2025
Why Presuming Competence Changes Everything for Autistic Kids | E60
Hey, What’s Up! It’s Tommy. In this episode of Spectrum in Camouflage, I’m talking about something that hits close to home, presuming competence. As a dad raising an autistic child, I’ve learned that one of the most powerful things we can do is treat our kids as capable, aware, and worthy of respect, even when they can’t express it in the ways we expect.Fall is here, life is moving fast, and...
20 min
03 October 2025
Opinion: Grace, Grit, And Real Talk About Autism And Politics | E59
Hey, What’s Up! It’s Tommy. I’m sharing a personal opinion and where my head and heart are right now. The last year has been a roller coaster for me. I’m feeling stronger again and working hard on my health, faith, and mindset. Today I speak as a dad of a non-speaking child who needs high support. I love every family on the spectrum, and I also need space to say this with care: please be gentle...
25 min
26 September 2025
Anxiety At Home: How Screen Time Fuels Stress For Autism Families | E58
Hey, What's Up! It’s Tommy. This episode is a heart-to-heart on anxiety, what it looks like inside our homes, and why our phones, feeds, and constant news can fuel it. I share how doomscrolling ramps up my nervous system, what my wife changed to feel calmer, and why stepping away from the screen helps me show up as a better dad, husband, and human. I talk about blue light, sleep, dopamine loops,...
24 min
19 September 2025
Stop Letting Negative Thoughts Wreck Your Body, and Life | E57
Hey, What’s Up! It’s Tommy. Today, I discuss how holding onto negative thoughts can wear down both your body and mind. The last year brought a lot, from business pressure to parenting through autism to a close friend’s death. That weight showed up in my sleep, patience, focus, and energy. I checked the basics, then ran complete blood work. The results indicated that I am healthy, but I am deeply...
26 min
12 September 2025
Why I Won’t Lose Hope: Endless Opportunities for Our Kids | E56
Show NotesHey, What’s Up! It’s Tommy.Life at our house has been a roller coaster. Some days are tough. Some days feel calm. Lately, I feel hopeful. I used to set deadlines for Wyatt’s progress and fall apart when the date slipped. I do not do that now. I focus on the moment and the next small step. That shift has changed me, and I think it is helping our family. In this episode, I share what is...
26 min