Episode 1: Welcome to Sleep Stories: Simplifying the Science of Sleep

Hello and welcome to Sleep Stories with me, Kerry Davies, also known as The Sleep Fixer. I’ve spent nearly 15 years helping thousands of people understand and improve their sleep, in this first episode, I’ll share what this podcast is all about.

Each week, I’ll bring you real stories (always anonymised), gentle science, and simple strategies to help you sleep better minus the overwhelm.

Together, we’ll explore what truly helps, what might be holding you back, and how small, science-based shifts can make sleep, and life, feel easier.

Real moments. Simple science. Better sleep.

www.thesleepfixer.com