Sleep With Ease.

Science. Strategy. Soul.

Kerry

Sleep With Ease. Science. Strategy. Soul.

Helping you rebuild a calm, confident relationship with sleep.

Sleep With Ease is a podcast about all things sleep; from the science behind why we lie awake, to the gentle shifts that help us feel safe, calm, and confident at night.

Hosted by Kerry Davies, The Sleep Fixer, sleep coach, CBT-I practitioner, and storyteller; this is a space for real conversations about rest, nervous systems, and rebuilding a positive relationship with sleep.

Each Friday, Kerry shares honest moments, simplified science, and practical insight drawn from over a decade of supporting thousands of people to redis

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05 December 2025

A Final Hurrah: Wrapping Up 2025 with The Sleep Fixer

In this final episode of 2025, join me, Kerry Davies, The Sleep Fixer, sleep coach and CBT-I therapist as I wrap up an incredible year of Sleep Stories.This episode is a heartfelt thank you to every single listener who has tuned in, taken comfort from the stories, and used them to better understand their own sleep. Throughout 2025 we've explored real experiences, science-backed strategies, and...

28 November 2025

Episode 8: Fern’s Story: A Gentle Guide to Ending Co-Sleeping with Confidence

In this gentle, reassuring episode, I share Fern’s story, a bright, spirited three-year-old who had been co-sleeping and waking multiple times a night for a very long time.Before we dive into her journey, I remind you of something incredibly important:✨ There is no right or wrong way to sleep as a family.✨ Co-sleeping is absolutely okay when it’s safe and intentional.✨ Change should only ever...

21 November 2025

Eddie’s Story: Snoring, Daytime Sleepiness & Why Sleep Quality Matters More Than Hours Slept

In this episode of Sleep Stories, Kerry Davies — Sleep Coach, CBT-I Therapist, and founder of The Sleep Fixer — shares the real-life story of “Eddie,” a man in his 40s whose tiredness, snoring, and daytime sleepiness revealed something far more serious than simply “being tired.”Even though Eddie slept 7–8 hours a night and didn’t look like the “typical” sleep apnoea case, his unrefreshing sleep,...

14 November 2025

Episode 6: Alert but Exhausted: ADHD, Nighttime Awakenings & the Power of Consistency

n this episode of The Sleep Fixer Podcast, Kerry Davies, sleep coach, CBT-I therapist, and founder of The Sleep Fixer explores one of the most frustrating sleep struggles: waking up in the night and not being able to fall back asleep.Through Denise’s story, a woman in her 30s with ADHD who feels “alert but exhausted,” Kerry explains how neurodivergent brains can struggle to switch off , and what...

07 November 2025

Episode 5: When the Brain Won’t Switch Off: Colin’s Story of Stress, Sleep, and Small Wins

In this episode, Kerry Davies ,The Sleep Fixer , shares the story of Colin, a high-performing C-suite professional whose racing mind kept him awake into the early hours. Despite his success, Colin’s inability to switch off at night was taking a toll on his energy, focus, and wellbeing.Through sleep coaching, Colin learned how small, intentional changes in his day could make a profound difference...

31 October 2025

Episode 4: When Bedtime Becomes a Battle: Helping a Child with Autism Find Calm at Night

In this week’s Sleep Stories with The Sleep Fixer, Kerry Davies shares the story of “Bertie” a six-year-old with autism whose bedtime had become a nightly battle lasting up to three hours.Bertie’s story is one that many families will recognise, the sensory overload, the iPad attachment, the emotional distress, and exhausted parents desperately trying everything. Kerry gently unpacks what was...

24 October 2025