Join us for “Simply” Remarkable! with host Sue Falcone and this week's encore guest, Dr. Gretchen Moran Marsh, talking about Investing In Your Mental Health!
Dr. Gretchen Moran Marsh is a clinical psychologist and expert on the topic of mental health. Her mission is to destigmatize all issues of mental health. Mental health often focuses on negative emotions like anxiety and depression, but does it also include positive emotions?
Dr. Gretchen recommends self-help techniques that have been clinically validated, including SELF, practicing gratitude, and learning strategies to cope when things go wrong. Dr. Gretchen’s speech, “The Science of Happiness: What Psychology Reveals About a Meaningful Life”, focuses on the positive emotions for our mental health.
Dr. Gretchen’s Most Requested Keynote Experiences include:
• The Science of Happiness: What Psychology Reveals About a Meaningful Life
• Cultivating a Happy Life
• Mental Health: Breaking the Stigma and Finding Solutions
• Cultivating Mental Wellness: Strategies for Coping and Thriving in Every Area of Life
• See How Stress Affects How We Feel, Think, and Behave & How to Break the Cycle
Dr. Gretchen’s audiences include Microsoft, Lear Corporation, Alix Partners, Prudential, Marriott International, Eight Eleven Group, New Jersey Resources, Tucows, Friends of Different Leaders, Next, Epitec, Federal United States Government Accountability Office, Walbridge Construction, Michigan Psychological Association, Bluewater Technologies, SHRM, and Oxford Library.
“Happiness is a choice.” — Dr. Gretchen Moran Marsh
MOMENTS:
3:05 - Origins story!
4:24 - Does mental health awareness also include POSITIVE emotions?
5:45 - What inspired you to research happiness and bring this to your audiences? O.C.E.A.N.
14:22 - Can you unpack your bold quote?
17:45 - Has your understanding of happiness changed?
19:36 - What do meeting and event planners typically want you to address?
22:04 - What’s the most surprising misconception about mental health that well-meaning people still hold?
24:45 - What are you going to do today to be REMARKABLE?
Learn more about Dr. Gretchen and hire her on our webpage: https://remarkablespeakersbureau.com/dr-gretchen-moran-marsh/
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