"Ships" and Giggles

We wanted to take an episode to look at some of the African American pioneers that don't get talked about. We often just take what they tell us about in school and believe that that is all there is. We looked into people that have basically changed the way we ALL do things in the United States as a ...

Intuition is the ability to understand something immediately, without the need for conscious reasoning. When we learn to acknowledge and listen to that part of us that is trying to protect us, we are tuning in to that intuition. Jay and I talk about when we listened to our gut feeling and the other ...

Celebrating your wins can be so motivating for you and others. There are people that believe we should be modest and not mention what we have or earn. Jay and I talk about how we feel about bragging and boasting. What is the difference? We talk about that as well. We both agree that we should celebr...

We tackle the art of "fighting fair" in his episode. No relationship that we have is going to be rainbows and unicorns every single day. That is including the relationship we have with ourselves. Today we speak about what happens when we settle into a space in our relationship then a new war begins....

As we all know, communication is such and important part of any relationship we decide to be in. We are not always given the tools for effective communication at a young age, so we go through life feeling our way through. We learn through our failed relationships what we need and do not need in when...

In this episode, we talk about how important photos are and why we should go back to look at them often, maybe even print them and hang them for viewing. Many times we take pictures on our phones, pay for family, graduation and infant photos and send them out but do not display them or our own viewi...

Why is it so hard to ask for what we want? We all have needs and we should feel safe enough to go to our spouses or partners, coworkers, friends, and family to express what those needs are. We cannot complain about our jobs and the people in our lives not meeting our needs when we have never given t...

Fathers are pillars in the development of their children's emotional well being. We need them! We need you! They provide a feeling security and that is physically and emotionally. Think about you as an adult and how we have worked since we were children to meet the approval of our dads. An involved ...

Ghosting can leave a lot of questions unanswered. The big question is Why! When someone does decide to leave your calls, text, emails or messages unanswered, it can leave you asking yourself what "you" did to cause this action. Someone who feels like they are on the other end of a ghosting may quest...

Perfectionism is usually looked at as a positive trait  but it can lead to negative self talk and behaviors that make it harder for us to reach our goals. Striving for perfection can cause one to feel inadequate as well as feeling like a failure. Is it possible to actually achieve  perfection? We di...