she’s probably the strongest woman in the room | she’s probably talking to other guys (spttog) | the banannie diaries by annie

she’s probably the strongest woman in the room…and you’d never know what it took to get there.

in this episode, becky shares her experience with abuse, the patterns that kept her stuck, and what it actually looks like to rebuild your relationship with yourself after everything.

we talk about the s***** assumptions people make like “if you stayed, it wasn’t that bad” or “strong women don’t end up in those situations” and why they couldn’t be further from the truth.

this conversation goes into overthinking, people-pleasing, and how those patterns don’t just disappear when you leave. we get into the difference between intuition and fear, what self-trust actually looks like in everyday life, and how healing isn’t about becoming a completely new person, it’s about finally feeling safe being yourself.

this one is honest, emotional, and necessary.

if this resonates, you’re not alone.

connect with becky:

becky louise smith – post abuse empowerment coach

@beckylouisesmith

coaching@beckylouisesmith.com

_______

if you or someone you know is experiencing abuse, you’re not alone. here are some resources that offer support:

national domestic violence hotline: call or text: 1-800-799-7233 or text start to 88788 - chat: thehotline.org

love is respect: loveisrespect.org - call: 1-866-331-9474 or text loveis to 22522

emergency support: if you are in immediate danger, call 911

resources and contact information are accurate at the time of this recording but may change. please verify details online if needed.

this episode shares personal experiences and is not professional advice. please reach out to a qualified professional or support service if you need help.