Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about. Here are the books mentioned during the show. "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton. "Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones" by James Clear. Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.

Overthinking

Sheri Todd is not a therapist or a psychiatrist. She is a survivor of child sexual and physical abuse And like most survivors, she grew up with a unique and sometimes quirky view of life. And for the last five years, Sheri has been the sole caregiver of her beloved mom who recently passed away from Alzheimer's. So now a new journey has begun. Sherapy is about stories and experiences that are inspiring, motivational, compassionate, and fun. Sherapy is about new beginnings. “No matter how hard the past is, you can always begin again.” Buddha.

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Overthinking

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