About
There’s a quiet kind of loss that doesn’t get talked about enough—the kind where you don’t lose your life… you lose yourself. In this episode, we unpack what it really looks like to slowly drift away from who you are through relationships, expectations, survival, and silence. This isn’t about dramatic breakdowns—it’s about the subtle ways you start saying “yes” when you mean “no,” shrinking to be loved, and becoming someone you barely recognize. If you’ve ever felt disconnected, numb, or like you’re performing your way through life… this conversation will meet you there. More importantly, it will show you that you’re not lost—you’re still there. And coming back to yourself might be quieter, simpler, and more possible than you think.