113: Integrating Nervous System Regulation to Prevent Relapse in Addiction Recovery
Sacred Grit: Daily Nervous System Tools and Spiritual Resilience for Men Who Want to Take Back Control of Their Lives
The pause is powerful—but what you do inside it determines whether you relapse or recover.
Most men learn how to create a pause through nervous system regulation, but they don’t know what to do next.
When you get curious instead of reactive, you begin to uncover what’s actually driving your behavior.
In this episode, you’ll learn:
- Regulation creates the pause, but curiosity reveals the triggerEvery trigger carries emotional informationJournaling turns urges into data
Click play now if you’re ready to stop guessing and start understanding your patterns.
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Contact Jason - jason.lyle@thesacredgrit.com
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.