108: How to Stop Your Porn Addiction by Training Your Nervous System
Sacred Grit: Daily Nervous System Tools and Spiritual Resilience for Men Who Want to Take Back Control of Their Lives
Porn addiction isn’t a willpower problem. It’s a nervous system problem.
Most men believe they’re failing because they lack discipline. But porn addiction is wired into the body long before the brain has a chance to think.
Real recovery begins when you retrain the brain-body connection.
In this episode, you’ll learn:
- Porn addiction is a nervous system regulation problemYour body moves toward relief before your brain thinksDaily regulation practices replace the addiction loop
Click play if you’re ready to start retraining your nervous system and gaining control over the impulse cycle.
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Contact Jason - jason.lyle@thesacredgrit.com
The podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.