S2 E3: Mental Toughness: Training Your Brain For Distance and Discipline

In Season 2 Episode 3 of the Running for Beginners podcast, host Mike Fleming discusses the mental challenges of long-distance running with sports psychologist Dr. Harlan Austin. They explore mental toughness, reframing negative thoughts, training mindset, and recovery strategies. Listener discounts for Rone Honey and Strong Coffee are also offered.

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