Run Walk Talk Therapy: How Moving Your Body Can Unlock Better Mental Health | Sepideh Saremi, LCSW, Therapist + Executive Advisor

In Season 3 Episode 4 of the Running for Beginners podcast, host Mike Fleming interviews therapist Sepideh Saremi about the benefits of outdoor therapy through the Run Walk Talk model. The episode discusses how movement can enhance emotional processing, reduce anxiety, and promote deeper conversations, particularly for runners.

The post Run Walk Talk Therapy: How Moving Your Body Can Unlock Better Mental Health | Sepideh Saremi, LCSW, Therapist + Executive Advisor first appeared on Running-for-Beginners.