Ep 9, Choose Awe: How Wonder Rewires a Busy Brain

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After hiking The Wave, exploring the hoodoos of Bryce Canyon, and walking through the Narrows in Zion, Tiffany returns with a neuroscience-backed reflection on the power of awe. Discover why awe isn’t just a “wow” moment — it’s a physiological reset that quiets the ego, reduces stress, and deepens meaning.

You’ll learn three simple practices — from 15-minute Awe Walks to micro-moments of “Widen & Wonder” — that help you rewire your brain for wonder in everyday life.

Tune in to rediscover presence, connection, and the perspective that comes when you choose awe.
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