Ep 7: Mindfulness That Actually Fits Real Life

Mindfulness has become a buzzword—but what does it really mean, and why does it matter for living an intentional, brain-based life? In this solo episode of Rewired, Tiffany Grimes, PCC and founder of Empower Coaching & Training, unpacks the neuroscience and research behind mindfulness—and makes the case for why even 8 minutes a day can transform the way you think, feel, and respond.

You’ll discover:

The simple, science-backed definition of mindfulness (and how it differs from meditation).Why reclaiming your attention is a true superpower in today’s noisy world.The Harvard research showing how mindfulness boosts self-awareness, meta-cognition, and curiosity.Practical tools you can use anywhere—from your commute to a tough meeting—to shift from reaction to intentional response.

Whether you’re a leader, a parent, or simply someone seeking more peace and presence, this episode will convince you that mindfulness isn’t about incense and silence—it’s about reclaiming your focus and living with purpose.

🎧 Stay tuned to the end for two free Empower resources that make mindfulness easy to practice—no pressure, no dogma, just neuroscience-based support.

Mindfulness Broadcast on YouTube: https://youtu.be/QJB0UKnqgY8?si=XyrnSyndcbEnFWs8

Mindfulness Broadcast Sign Up: https://yesempower.com/the-mindfulness-broadcast/

Mindful MasterClass Sign Up: https://yesempower.com/mindful-masterclass/

Mindfulness Coaching: https://yesempower.com/coaching/

Find your coach, your way at YesEmpower.com