Ep 6, Rewired Narratives: How to Rewrite the Stories That Shape Us — with Maeanna Whitridge

The stories we tell ourselves shape how we see the world — and what we believe is possible. But what happens when those narratives no longer serve us?

In this episode of Rewired: Neuroscience Meets Real-Life Change, host Tiffany Grimes sits down with Maeanna Whitridge, a Professional Certified Leadership Coach, to explore how we can become aware of the inner stories driving our choices — and how to rewrite them with intention.

Together, they discuss the neuroscience of self-narratives, why awareness is the first step to change, and practical tools to help you shift from old patterns into empowered possibilities. This conversation is for anyone ready to challenge their inner dialogue and create a story aligned with who they are becoming.

What you’ll take away from this episode:

Why the brain clings to old narratives (and how to break free)Tools to notice and disrupt disempowering thought patternsSteps to consciously reframe your story into one that supports growthHow coaching creates space for insight, clarity, and transformation

✨ Ready to explore your own narrative? Connect with Maeanna Whitridge to begin a coaching partnership that will help you uncover, reframe, and rewrite your story. Work with Maeanna →

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