Ep 5, Goals, Boundaries & Priorities: Building the Scaffolding for Change

“Hope is not a game plan.”

Hope gives us vision, but it’s the scaffolding we build—our priorities, boundaries, and daily practices—that turns dreams into reality. In this empowering episode of Rewired, Tiffany explores how to move beyond wishful thinking and create the structures that make goals possible.

Drawing on neuroscience and positive psychology, Tiffany shares:

Why hope sparks motivation but needs a plan to sustain it.How resistance and self-doubt reveal where your scaffolding belongs.The role of micro-habits and identity-based change in rewiring the brain.Practical strategies for setting boundaries and aligning your calendar with your goals.

Whether your dream is financial, relational, adventurous, or deeply personal, this episode will help you design the support system to make it real.

Tune in now and start rewiring your path forward.

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In this Episode, Tiffany mentions The Mindfulness Broadcast. Find out more about this free resource: https://yesempower.com/the-mindfulness-broadcast/

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