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Restorative Grief with Mandy Capehart

Restorative Grief with Mandy Capehart

Mandy Capehart

Restorative Grief with Mandy Capehart

Mental Health English

Explore the raw and unseen sides of loss and healing with stories, reflections, and real-life guidance on navigating grief—whether it’s a deep personal loss, an identity shift, or life’s inevitable heartbreaks. Each conversation offers practical tools to integrate healing in mind, body, and spirit. Join for support, growth, and a compassionate community that understands. For bonus content, visit Patreon.com/MandyCapehart. Interested in sharing your story as a guest? Reach out at MandyCapehart.com/PodMatch.

Episodes

252. A Restorative Practice for Days When Hope Feels Far Away

252. A Restorative Practice for Days When Hope Feels Far Away

"Gratitude does not require us to appreciate suffering. Sometimes gratitude simply invites us to notice what is present alongside suffering."What if gratitude was never meant to replace grief, but to sit beside it?In this episode, I'm sharing the story of one of my last visits with my grandfather before his death and exploring why gratitude and grief are not opposites. Together, we'll talk about...

251. Tethered to Hope with Adriel Booker

251. Tethered to Hope with Adriel Booker

"Most of us spend far more of our lives in the middle than we expect."What happens when grief is not tied to a single event, but to a season of becoming?Today, I'm joined by writer and author Adriel Booker, whose newest book, Tethered to Hope, explores the liminal spaces of life. Those moments when something has ended, something else is beginning, and we find ourselves navigating uncertainty,...

250. 9 Wake-Up Calls of Grief and How to Heal from Them

250. 9 Wake-Up Calls of Grief and How to Heal from Them

What if the small, everyday signals you’re ignoring are actually wake-up calls from your grief?In this episode we talk about how grief doesn’t always show up in big, obvious ways. Sometimes it shows up as irritation, loss of motivation, dreaming of a different life, or even constant planning. We break down nine common emotional and physical signals you might be brushing off and explore how you...

249. How the Enneagram Makes it all a Little More Understandable with Tyler Zach

249. How the Enneagram Makes it all a Little More Understandable with Tyler Zach

"Grief isn't always about losing what was. Sometimes it's grieving what you thought would be."What happens when grief collides with personality, parenting, and identity?Today I'm joined by Enneagram teacher, author, and Type-ish founder Tyler Zach for a conversation about infertility, adoption, parenting through unexpected challenges, and the grief of letting go of the futures we...

248. Things I Wish I'd Known Before My Mom Died

248. Things I Wish I'd Known Before My Mom Died

This is not for you to make a list of things to handle, but for you to witness my story alongside me while you remember what matters the most here and now.Grief changes the way we move through the world after we encounter loss, but it can also inspire us to move with intention while we are in the middle of this messy life, too.Listen as I recount some of the beautiful and hard lessons of loss in...

247. The Signs All Around Us with Jenny Robinson Clark

247. The Signs All Around Us with Jenny Robinson Clark

“I don’t want to stay in my grief. I know I’m going to carry it with me, but I don’t want to stay in the sadness.”What does it look like to stay connected to someone you love after they die? And how do we make space for grief without losing ourselves inside it?Today’s conversation is with children’s author Jenny Robinson Clark, whose book Are You Here? was born from the loss of her mother, the...

246. Parenting Through Divorce and Grief

246. Parenting Through Divorce and Grief

“You are not responsible for removing your child’s grief. You are responsible for the environment you help create.”What if parenting through divorce didn’t require you to make everything okay, but instead invited you to understand what is actually yours to carry?This conversation holds space for the quiet, often unspoken grief that comes with the end of a relationship, especially when you are...

245. Reclaiming Agency While Grieving with Kyle Kittleson

245. Reclaiming Agency While Grieving with Kyle Kittleson

What does grief need from us - time, understanding, or something else entirely?In this episode, I’m joined by Kyle Kittleson, host at MedCircle, to explore what it means to live alongside grief rather than trying to fix or outpace it. We talk about how loss shapes the way we listen, why grief resists timelines, and what thousands of conversations with mental health experts have revealed about...

244. Avoiding Advice When You Walk Beside Grievers

244. Avoiding Advice When You Walk Beside Grievers

Have you ever sat with someone who is grieving and felt completely unsure what to say?If so, you're in good company! This week, let's talk about how the awkward silences you fear are an offering of solace and care for your beloved grievers. Get comfortable with the uncomfortable; that's where the magic is!Links + Resources from this episode:Learn more about Stanier's workListen to Emily Kasriel's...

243. Becoming a Grief Ally with Aly Bird

243. Becoming a Grief Ally with Aly Bird

“Becoming a grief ally isn’t about having the perfect words—it’s about cultivating the humility, courage, and self-awareness to show up with compassion when someone you love is living through loss.”When grief enters the life of someone we care about, many of us freeze. We worry about saying the wrong thing, doing too much, or not doing enough. In this conversation, Aly Bird—life coach and author...