In this energizing episode of The *(Relate)able Podcast, hosts Sherween, Chantal and Fiona welcome the vibrant Paige Romans—certified personal trainer, former basketball athlete, and founder of Soca Fitness. Paige shares her inspiring journey from the basketball courts to leading high-intensity Soca dance workouts in Florida. She opens up about staying active through pregnancy, the transformative power of movement, and how Soca music became both her therapy and her calling.
Sherween and Fiona also offer heartfelt advice for new mamas navigating postpartum bodies and self-care.
In our "Under the Mango Tree" segment, we feature a soul-stirring performance of “Nou sé FÂnm” by our dear friend Sophie Acomat and her sisters—a song that beautifully honors one of our deepest values: the body as the sacred vehicle of the soul.
Join the Conversation! We'd love to hear from you! Share your thoughts on this episode, your experiences with fitness and motherhood, or how music has played a role in your healing journey. Connect with us on social media or leave a comment below.
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Show Notes:
Connect with Paige Romans
- Instagram: @paigeromans
Website: socafitness.net
YouTube Channel: Paige Romans Soca Fitness
“Nou sé FÂnm” Performance: Watch the full performance of “Nou sé FÂnm” by Sophie Acomat and her sisters.
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