Secular Dry January Resources: Indigenous Wisdom, Intersectional Feminism, and Neuroscience

Dry January can be more than a break from alcohol. It can be the beginning of the path to long-term secular addiction recovery, especially when our focus is on healing ourselves with science and community instead of shame and dogma.

In this episode, Early shares their highlight reel of secular addiction recovery books and podcasts for sober curious folks exploring sobriety outside of the traditional 12-step or religious frameworks. These authors and podcasters explore recovery through the lenses of neuroscience, intersectional feminism, indigenous wisdom, and harm reduction. Addiction doesn't exist in a vaccuum; it's shaped by intergenerational trauma, capitalism, colonialism, gender race, and access to care.

Whether you're doing Dry January, are sober curious, practicing harm reduction, or seeking sustainable recovery without religion, we got you! It is time to bathe our brains in a soup of new information. 

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