24 February 2026
The Biblio Diet: Red Meat, Raw Milk & the New Dietary Guidelines | Dr. Josh Axe
Realfoodology
About
289: Dr. Josh Axe joins me to explore the powerful connection between ancient wisdom and modern nutrition. We break down the latest U.S. dietary guidelines, why animal fats and extra virgin olive oil are making a comeback, and what the Bible actually says about red meat, alcohol, and balanced eating.We also unpack why carnivore and vegan diets don’t work for everyone, eating to avoid parasites, and what to know about raw milk if you’re curious but cautious.
Topics Discussed:
→ How have the new U.S. dietary guidelines shifted?
→ What does the Bible actually say about alcohol and red meat?
→ Why don’t carnivore or vegan diets work for everyone?
→ Could parasites be silently draining your energy?
→ Is raw milk worth the risk?
Sponsored By:
→ YAYA’S EVOO | YAYA’S is offering 15% off your order, and it even stacks on subscriptions. Go to https://www.yayasevoo.com/realfoodology.
→ Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://www.cowboycolostrum.com/realfoodology.
→ Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://www.fromourplace.com/realfoodology and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk.
→ Paleovalley | Head to https://www.paleovalley.com/realfoodology, or use code REALFOODOLOGY at checkout for 15% off your first purchase.
→ Just Thrive | Get your health in check and save 20% on your
first order at https://www.justthrivehealth.com/realfoodology.
→ Manukora | Head to https://www.manukora.com/realfoodology to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Timestamps:
→ 00:00:00 - Introduction
→ 00:05:08 - New Dietary Guidelines Explained
→ 00:15:48 - The Biblio Diet
→ 00:38:40 - Parasites, Pork + Cancer Treatment
→ 00:45:34 - Wisdom from the Bible
→ 00:52:28 - Alcohol + Hormone Therapy
→ 1:02:25 - Modern Medication
→ 1:06:50 - Raw Milk
→ 1:10:55 - Health Myths: Cholesterol, Sunshine & Sickcare
Show Links:
→ The Biblio Diet | Book
→ The Dr. Josh Axe Show | Podcast
→ The Health Institute
Check Out:
→ Instagram
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced By: Drake Peterson
Topics Discussed:
→ How have the new U.S. dietary guidelines shifted?
→ What does the Bible actually say about alcohol and red meat?
→ Why don’t carnivore or vegan diets work for everyone?
→ Could parasites be silently draining your energy?
→ Is raw milk worth the risk?
Sponsored By:
→ YAYA’S EVOO | YAYA’S is offering 15% off your order, and it even stacks on subscriptions. Go to https://www.yayasevoo.com/realfoodology.
→ Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://www.cowboycolostrum.com/realfoodology.
→ Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://www.fromourplace.com/realfoodology and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk.
→ Paleovalley | Head to https://www.paleovalley.com/realfoodology, or use code REALFOODOLOGY at checkout for 15% off your first purchase.
→ Just Thrive | Get your health in check and save 20% on your
first order at https://www.justthrivehealth.com/realfoodology.
→ Manukora | Head to https://www.manukora.com/realfoodology to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Timestamps:
→ 00:00:00 - Introduction
→ 00:05:08 - New Dietary Guidelines Explained
→ 00:15:48 - The Biblio Diet
→ 00:38:40 - Parasites, Pork + Cancer Treatment
→ 00:45:34 - Wisdom from the Bible
→ 00:52:28 - Alcohol + Hormone Therapy
→ 1:02:25 - Modern Medication
→ 1:06:50 - Raw Milk
→ 1:10:55 - Health Myths: Cholesterol, Sunshine & Sickcare
Show Links:
→ The Biblio Diet | Book
→ The Dr. Josh Axe Show | Podcast
→ The Health Institute
Check Out:
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced By: Drake Peterson