Listen to Puedes Hacerlo

195. Suelta el Miedo a Engordar

31 October 2022

<button aria-label="Play" class="group w-10 h-10 border rounded-full text-center hover:bg-primary hover:border-primary"><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 24 24" class="mx-auto text-2xl group-hover:text-white" height="1em" width="1em" xmlns="http://www.w3.org/2000/svg"><path fill="none" d="M0 0h24v24H0z"></path><path d="M8 5v14l11-7z"></path></svg></button><span class="ml-2">00:29:25</span></div></div></article><article class="pt-4"><div class="grid grid-cols-1 gap-4"><a class="group" href="https://zeno.fm/podcast/puedes-hacerlo/episodes/194-urgencia-de-enflacar-antes-de-la-navidad/"><div class="flex-line"><div class="border group-hover:border-primary border-gray-200 rounded flex sm:mr-4 mr-2 flex-none p-0.5"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2775%27%20height=%2775%27/%3e"/></span><img alt="194. Urgencia de Enflacar antes de la Navidad" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" class="rounded" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="194. Urgencia de Enflacar antes de la Navidad" srcSet="/_next/image/?url=https%3A%2F%2Fimages.zeno.fm%2F7xwVltQdgtIlHYpQdt18pGb6kx9XTdUx7q-Jf0rVIsY%2Frs%3Afit%3A150%3A150%2Fg%3Ace%3A0%3A0%2FaHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvNC8xL2EvNS80MWE1MjlmNzg4NmFjNmY3ZDk1OWFmYTJhMWJmMWM4Ny9XaGF0c0FwcF9JbWFnZV8yMDIyLTAxLTA5X2F0XzcuMDYuMDRfUE0uanBlZw.webp&w=96&q=75 1x, /_next/image/?url=https%3A%2F%2Fimages.zeno.fm%2F7xwVltQdgtIlHYpQdt18pGb6kx9XTdUx7q-Jf0rVIsY%2Frs%3Afit%3A150%3A150%2Fg%3Ace%3A0%3A0%2FaHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvNC8xL2EvNS80MWE1MjlmNzg4NmFjNmY3ZDk1OWFmYTJhMWJmMWM4Ny9XaGF0c0FwcF9JbWFnZV8yMDIyLTAxLTA5X2F0XzcuMDYuMDRfUE0uanBlZw.webp&w=256&q=75 2x" src="/_next/image/?url=https%3A%2F%2Fimages.zeno.fm%2F7xwVltQdgtIlHYpQdt18pGb6kx9XTdUx7q-Jf0rVIsY%2Frs%3Afit%3A150%3A150%2Fg%3Ace%3A0%3A0%2FaHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvNC8xL2EvNS80MWE1MjlmNzg4NmFjNmY3ZDk1OWFmYTJhMWJmMWM4Ny9XaGF0c0FwcF9JbWFnZV8yMDIyLTAxLTA5X2F0XzcuMDYuMDRfUE0uanBlZw.webp&w=256&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="rounded" loading="lazy"/></noscript></span></div><div><h3 class="group-hover:underline font-semibold line-clamp-2 ln-wrap-line mb-2">194. Urgencia de Enflacar antes de la Navidad</h3><div class="text-sm text-muted">24 October 2022</div></div></div><div class="description line-clamp-2 opacity-80 mt-4"><p><span style="font-weight: 400; color: #000000;">Por experiencia propia, puedo decirte que he descubierto que para mi este “me urge”, esta sensación de urgencia lo que me llevaba a hacer era: buscar hacer dietas matadas, las más dizque milagrosas, las que prometían resultados más rápidos.</span><...</div></a><div class="flex-line"><button aria-label="Play" class="group w-10 h-10 border rounded-full text-center hover:bg-primary hover:border-primary"><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 24 24" class="mx-auto text-2xl group-hover:text-white" height="1em" width="1em" xmlns="http://www.w3.org/2000/svg"><path fill="none" d="M0 0h24v24H0z"></path><path d="M8 5v14l11-7z"></path></svg></button><span class="ml-2">00:10:26</span></div></div></article><article class="pt-4"><div class="grid grid-cols-1 gap-4"><a class="group" href="https://zeno.fm/podcast/puedes-hacerlo/episodes/gotitas-de-si-se-puede-a-que-le-dices-si/"><div class="flex-line"><div class="border group-hover:border-primary border-gray-200 rounded flex sm:mr-4 mr-2 flex-none p-0.5"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2775%27%20height=%2775%27/%3e"/></span><img alt="Gotitas de Si se Puede: ¿A qué le dices si?" 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line-clamp-2 ln-wrap-line mb-2">Gotitas de Si se Puede: ¿A qué le dices si?</h3><div class="text-sm text-muted">21 October 2022</div></div></div><div class="description line-clamp-2 opacity-80 mt-4"><p>Respira, respira profundamente y encuentra la paz</p> <p>Es un buen momento para recordar tu propósito.</p> <p>Regálate unos minutos para planear tu día, basada en tu propósito.</p> <p>Propónte amarte a ti misma. </p> <p>En esta planeación de tu día, hoy reflexiona: <strong>¿A qué le dices si?</s...</div></a><div class="flex-line"><button aria-label="Play" class="group w-10 h-10 border rounded-full text-center hover:bg-primary hover:border-primary"><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 24 24" class="mx-auto text-2xl group-hover:text-white" height="1em" width="1em" xmlns="http://www.w3.org/2000/svg"><path fill="none" d="M0 0h24v24H0z"></path><path d="M8 5v14l11-7z"></path></svg></button><span class="ml-2">00:02:12</span></div></div></article><article class="pt-4"><div class="grid grid-cols-1 gap-4"><a class="group" href="https://zeno.fm/podcast/puedes-hacerlo/episodes/193-agenda-una-cita-con-tus-antojos/"><div class="flex-line"><div class="border group-hover:border-primary border-gray-200 rounded flex sm:mr-4 mr-2 flex-none p-0.5"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2775%27%20height=%2775%27/%3e"/></span><img alt="193. Agenda una cita con tus Antojos" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" class="rounded" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="193. Agenda una cita con tus Antojos" srcSet="/_next/image/?url=https%3A%2F%2Fimages.zeno.fm%2F7xwVltQdgtIlHYpQdt18pGb6kx9XTdUx7q-Jf0rVIsY%2Frs%3Afit%3A150%3A150%2Fg%3Ace%3A0%3A0%2FaHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvNC8xL2EvNS80MWE1MjlmNzg4NmFjNmY3ZDk1OWFmYTJhMWJmMWM4Ny9XaGF0c0FwcF9JbWFnZV8yMDIyLTAxLTA5X2F0XzcuMDYuMDRfUE0uanBlZw.webp&w=96&q=75 1x, /_next/image/?url=https%3A%2F%2Fimages.zeno.fm%2F7xwVltQdgtIlHYpQdt18pGb6kx9XTdUx7q-Jf0rVIsY%2Frs%3Afit%3A150%3A150%2Fg%3Ace%3A0%3A0%2FaHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvNC8xL2EvNS80MWE1MjlmNzg4NmFjNmY3ZDk1OWFmYTJhMWJmMWM4Ny9XaGF0c0FwcF9JbWFnZV8yMDIyLTAxLTA5X2F0XzcuMDYuMDRfUE0uanBlZw.webp&w=256&q=75 2x" src="/_next/image/?url=https%3A%2F%2Fimages.zeno.fm%2F7xwVltQdgtIlHYpQdt18pGb6kx9XTdUx7q-Jf0rVIsY%2Frs%3Afit%3A150%3A150%2Fg%3Ace%3A0%3A0%2FaHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvNC8xL2EvNS80MWE1MjlmNzg4NmFjNmY3ZDk1OWFmYTJhMWJmMWM4Ny9XaGF0c0FwcF9JbWFnZV8yMDIyLTAxLTA5X2F0XzcuMDYuMDRfUE0uanBlZw.webp&w=256&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="rounded" loading="lazy"/></noscript></span></div><div><h3 class="group-hover:underline font-semibold line-clamp-2 ln-wrap-line mb-2">193. Agenda una cita con tus Antojos</h3><div class="text-sm text-muted">17 October 2022</div></div></div><div class="description line-clamp-2 opacity-80 mt-4"><p><span style="font-weight: 400; color: #000000;">Este episodio es continuación y complemento del episodio anterior. Con lo cual, te invito a que si aún no lo has hecho, complementes el tema y escuches </span><span style="color: #000000;">también el 👉🏼 <a href= "https://www.monicasosa.com/blog/19...</div></a><div class="flex-line"><button aria-label="Play" class="group w-10 h-10 border rounded-full text-center hover:bg-primary hover:border-primary"><svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 24 24" class="mx-auto text-2xl group-hover:text-white" height="1em" width="1em" xmlns="http://www.w3.org/2000/svg"><path fill="none" d="M0 0h24v24H0z"></path><path d="M8 5v14l11-7z"></path></svg></button><span class="ml-2">00:22:16</span></div></div></article></section><button type="button" class="load-more"><span>Load More</span></button></div></div></div></div></main><footer class="bg-light-gray border-0 border-t sm:mt-8 mt-4"><div class="container mx-auto max-w-screen-lg pt-8 p-4"><nav class="grid sm:grid-cols-4 grid-cols-2 gap-4 mb-4 pb-6 border-0 border-b"><div><h3>Creators</h3><ul><li><a href="https://zeno.fm/streaming/">Radio Streaming</a></li><li><a href="https://zeno.fm/podcasting/">Podcast</a></li></ul></div><div><h3>Partner With Us</h3><ul><li><a href="https://zeno.fm/advertise/">Advertise</a></li><li><a href="https://zeno.fm/partners-aggregators/">Aggregators</a></li><li><a href="https://zeno.fm/app-network/">App Network</a></li></ul></div><div><h3>About us</h3><ul><li><a href="https://www.zenomedia.com/about-us/">What we do</a></li><li><a href="https://www.zenomedia.com/about-us/team/">Team</a></li><li><a href="mailto:support@zenomedia.com">Contact</a></li></ul></div><div><h3>Follow us on social media!</h3><ul><li><a href="https://www.facebook.com/ZenoMediaNY" target="_blank" rel="noopener noreferrer">Facebook</a></li><li><a href="https://www.instagram.com/zeno_media/" target="_blank" rel="noopener noreferrer">Instagram</a></li><li><a href="https://twitter.com/Zeno_Media" target="_blank" rel="noopener noreferrer">Twitter</a></li><li><a href="https://www.youtube.com/channel/UCIHzLt7WuvzJCvS1z-PP3Rg" target="_blank" rel="noopener noreferrer">YouTube</a></li></ul></div></nav><div class="flex flex-wrap flex-row items-center text-sm"><div class="flex-line sm:mx-0 mx-auto sm:mb-0 mb-6"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%2748%27%20height=%2748%27/%3e"/></span><img alt="Zeno FM" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/><noscript><img alt="Zeno FM" srcSet="/_next/image/?url=%2Fimages%2Flogo.png&w=48&q=75 1x, /_next/image/?url=%2Fimages%2Flogo.png&w=96&q=75 2x" src="/_next/image/?url=%2Fimages%2Flogo.png&w=96&q=75" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" loading="lazy"/></noscript></span><div class="ml-4">© 2022 Zeno FM. 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Con tus amigas espectaculares, Puedes Hacerlo","summary":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eEn este podcast te presento a un grupo de amigas quienes han llevado juntas su camino espectacular de Puedes Hacerlo.\u003c/span\u003e\u003c/p\u003e \u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eEllas 3 han bajado 10, 12 y 17 kilos, más los que faltan, pero su transformación va mucho más allá del pe...","url":"https://zeno.fm/podcast/puedes-hacerlo/episodes/200-con-tus-amigas-espectaculares-puedes-hacerlo/","file_url":"https://podcast.zenomedia.com/public/podcasts/media/dced1c35-6001-45d9-b3ad-1ac005f75bc7/eyJndWlkIjoiOWQ2ZTg2M2MtYzYzYy00NTc1LTlmZDEtNDQ2OThlMjIyMDIzIiwidXJsIjoiaHR0cHM6Ly9jaHRibC5jb20vdHJhY2svQUY1QzE0L3RyYWZmaWMubGlic3luLmNvbS9zZWN1cmUvcHVlZGVzaGFjZXJsby9Qb2RjYXN0XzIwMC5tcDM_ZGVzdC1pZD0xMDkzNjEwIn0.mp3","duration":"00:53:59","logo":"https://images.zeno.fm/7xwVltQdgtIlHYpQdt18pGb6kx9XTdUx7q-Jf0rVIsY/rs:fit:150:150/g:ce:0:0/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvNC8xL2EvNS80MWE1MjlmNzg4NmFjNmY3ZDk1OWFmYTJhMWJmMWM4Ny9XaGF0c0FwcF9JbWFnZV8yMDIyLTAxLTA5X2F0XzcuMDYuMDRfUE0uanBlZw.webp","published_at":"05 December 2022"},{"key":"da45d858-c045-4819-90cd-90d80e16f46b","title":"199. Crea tu mejor tu desde la Gratitud","summary":"\u003cp\u003e\u003cspan style=\"font-weight: 400; color: #000000;\"\u003eSi celebraste el día de Acción de Gracias, espero que hayas gozado.\u003c/span\u003e\u003c/p\u003e \u003cp\u003e\u003cspan style=\"font-weight: 400; color: #000000;\"\u003eEsta es la que considero la celebración más bonita que se tiene en Estados Unidos.\u003c/span\u003e\u003c/p\u003e \u003cp\u003e\u003cspan style=\"font-weig...","url":"https://zeno.fm/podcast/puedes-hacerlo/episodes/199-crea-tu-mejor-tu-desde-la-gratitud/","file_url":"https://podcast.zenomedia.com/public/podcasts/media/dced1c35-6001-45d9-b3ad-1ac005f75bc7/eyJndWlkIjoiZGE0NWQ4NTgtYzA0NS00ODE5LTkwY2QtOTBkODBlMTZmNDZiIiwidXJsIjoiaHR0cHM6Ly9jaHRibC5jb20vdHJhY2svQUY1QzE0L3RyYWZmaWMubGlic3luLmNvbS9zZWN1cmUvcHVlZGVzaGFjZXJsby9Qb2RjYXN0XzE5OS5tcDM_ZGVzdC1pZD0xMDkzNjEwIn0.mp3","duration":"00:07:58","logo":"https://images.zeno.fm/7xwVltQdgtIlHYpQdt18pGb6kx9XTdUx7q-Jf0rVIsY/rs:fit:150:150/g:ce:0:0/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvNC8xL2EvNS80MWE1MjlmNzg4NmFjNmY3ZDk1OWFmYTJhMWJmMWM4Ny9XaGF0c0FwcF9JbWFnZV8yMDIyLTAxLTA5X2F0XzcuMDYuMDRfUE0uanBlZw.webp","published_at":"28 November 2022"},{"key":"79dc804d-ec56-4f07-a31c-270ebd5ddafb","title":"198. La Mejor Manera de Cambiar un Hábito","summary":"\u003cp\u003e\u003cspan style=\"font-weight: 400; color: #000000;\"\u003eEn este episodio comparto lo que en mi experiencia personal y como coach considero que es la mejor manera de realmente cambiar un hábito. \u003c/span\u003e\u003c/p\u003e \u003cp\u003e\u003cspan style=\"font-weight: 400; color: #000000;\"\u003eEspecíficamente comparto 4 tips y un bono de los...","url":"https://zeno.fm/podcast/puedes-hacerlo/episodes/198-la-mejor-manera-de-cambiar-un-habito/","file_url":"https://podcast.zenomedia.com/public/podcasts/media/dced1c35-6001-45d9-b3ad-1ac005f75bc7/eyJndWlkIjoiNzlkYzgwNGQtZWM1Ni00ZjA3LWEzMWMtMjcwZWJkNWRkYWZiIiwidXJsIjoiaHR0cHM6Ly9jaHRibC5jb20vdHJhY2svQUY1QzE0L3RyYWZmaWMubGlic3luLmNvbS9zZWN1cmUvcHVlZGVzaGFjZXJsby9Qb2RjYXN0XzE5OC5tcDM_ZGVzdC1pZD0xMDkzNjEwIn0.mp3","duration":"00:27:26","logo":"https://images.zeno.fm/7xwVltQdgtIlHYpQdt18pGb6kx9XTdUx7q-Jf0rVIsY/rs:fit:150:150/g:ce:0:0/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvNC8xL2EvNS80MWE1MjlmNzg4NmFjNmY3ZDk1OWFmYTJhMWJmMWM4Ny9XaGF0c0FwcF9JbWFnZV8yMDIyLTAxLTA5X2F0XzcuMDYuMDRfUE0uanBlZw.webp","published_at":"21 November 2022"},{"key":"668f8c6a-0f42-4a2f-a892-e2ebd5e220f8","title":"197. Haz que lo que te choca, te cheque","summary":"\u003cp\u003e\u003cspan style=\"font-weight: 400; color: #000000;\"\u003eHaz que lo que te choca te cheque \u003c/span\u003e\u003cspan style= \"font-weight: 400; color: #000000;\"\u003e¿A dónde te puede lleva esta propuesta ?\u003c/span\u003e\u003c/p\u003e \u003cp\u003e\u003cspan style=\"font-weight: 400; color: #000000;\"\u003ePrimero, a quitarte un gran peso de encima.\u003c/span\u003e\u003c/p\u003e \u003c...","url":"https://zeno.fm/podcast/puedes-hacerlo/episodes/197-haz-que-lo-que-te-choca-te-cheque/","file_url":"https://podcast.zenomedia.com/public/podcasts/media/dced1c35-6001-45d9-b3ad-1ac005f75bc7/eyJndWlkIjoiNjY4ZjhjNmEtMGY0Mi00YTJmLWE4OTItZTJlYmQ1ZTIyMGY4IiwidXJsIjoiaHR0cHM6Ly9jaHRibC5jb20vdHJhY2svQUY1QzE0L3RyYWZmaWMubGlic3luLmNvbS9zZWN1cmUvcHVlZGVzaGFjZXJsby9Qb2RjYXN0XzE5Ny5tcDM_ZGVzdC1pZD0xMDkzNjEwIn0.mp3","duration":"00:14:11","logo":"https://images.zeno.fm/7xwVltQdgtIlHYpQdt18pGb6kx9XTdUx7q-Jf0rVIsY/rs:fit:150:150/g:ce:0:0/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvNC8xL2EvNS80MWE1MjlmNzg4NmFjNmY3ZDk1OWFmYTJhMWJmMWM4Ny9XaGF0c0FwcF9JbWFnZV8yMDIyLTAxLTA5X2F0XzcuMDYuMDRfUE0uanBlZw.webp","published_at":"14 November 2022"},{"key":"3e1478b6-fdc5-437d-82aa-e2af10626f3d","title":"196. Como ponerle punto final a la Procrastinación","summary":"\u003cp\u003e\u003cspan style=\"font-weight: 400; color: #000000;\"\u003eEn este episodio te voy a compartir 5 pasos que te permitirán ponerle\u003cstrong\u003e punto final a la procrastinación.\u003c/strong\u003e\u003c/span\u003e\u003c/p\u003e \u003cp\u003e \u003c/p\u003e \u003cp\u003e\u003cspan style=\"font-weight: 400; color: #000000;\"\u003eSon 5 pasos para eliminar este hábito, costumbre, acción ...","url":"https://zeno.fm/podcast/puedes-hacerlo/episodes/196-como-ponerle-punto-final-a-la-procrastinacion/","file_url":"https://podcast.zenomedia.com/public/podcasts/media/dced1c35-6001-45d9-b3ad-1ac005f75bc7/eyJndWlkIjoiM2UxNDc4YjYtZmRjNS00MzdkLTgyYWEtZTJhZjEwNjI2ZjNkIiwidXJsIjoiaHR0cHM6Ly9jaHRibC5jb20vdHJhY2svQUY1QzE0L3RyYWZmaWMubGlic3luLmNvbS9zZWN1cmUvcHVlZGVzaGFjZXJsby9Qb2RjYXN0XzE5Ni5tcDM_ZGVzdC1pZD0xMDkzNjEwIn0.mp3","duration":"00:13:10","logo":"https://images.zeno.fm/7xwVltQdgtIlHYpQdt18pGb6kx9XTdUx7q-Jf0rVIsY/rs:fit:150:150/g:ce:0:0/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvNC8xL2EvNS80MWE1MjlmNzg4NmFjNmY3ZDk1OWFmYTJhMWJmMWM4Ny9XaGF0c0FwcF9JbWFnZV8yMDIyLTAxLTA5X2F0XzcuMDYuMDRfUE0uanBlZw.webp","published_at":"07 November 2022"},{"key":"1347258d-4023-48f8-b48a-ac143f10df0f","title":"Gotitas de Si se Puede: Preguntas importantes","summary":"\u003cp class=\"p1\"\u003ePreguntas importantes\u003c/p\u003e \u003cp class=\"p1\"\u003e¿Cómo te sientes hoy? Pregúntatelo ¿Cómo te sientes hoy? \u003c/p\u003e \u003cp class=\"p1\"\u003eRegálate un momento para reflexionar en esta pregunta,\u003c/p\u003e \u003cp class=\"p1\"\u003eObserva sin juicio tu respuesta\u003c/p\u003e \u003cp class=\"p1\"\u003e¿Qué puedo hacer hoy o que puedo no hacer hoy p...","url":"https://zeno.fm/podcast/puedes-hacerlo/episodes/gotitas-de-si-se-puede-preguntas-importantes/","file_url":"https://podcast.zenomedia.com/public/podcasts/media/dced1c35-6001-45d9-b3ad-1ac005f75bc7/eyJndWlkIjoiMTM0NzI1OGQtNDAyMy00OGY4LWI0OGEtYWMxNDNmMTBkZjBmIiwidXJsIjoiaHR0cHM6Ly9jaHRibC5jb20vdHJhY2svQUY1QzE0L3RyYWZmaWMubGlic3luLmNvbS9zZWN1cmUvcHVlZGVzaGFjZXJsby9Hb3RpdGFzXzVfTm92X3ByZWd1bnRhc19pbXBvcnRhbnRlcy5tcDM_ZGVzdC1pZD0xMDkzNjEwIn0.mp3","duration":"00:01:23","logo":"https://images.zeno.fm/7xwVltQdgtIlHYpQdt18pGb6kx9XTdUx7q-Jf0rVIsY/rs:fit:150:150/g:ce:0:0/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvNC8xL2EvNS80MWE1MjlmNzg4NmFjNmY3ZDk1OWFmYTJhMWJmMWM4Ny9XaGF0c0FwcF9JbWFnZV8yMDIyLTAxLTA5X2F0XzcuMDYuMDRfUE0uanBlZw.webp","published_at":"05 November 2022"},{"key":"5ffe23eb-b6fd-44a0-beae-97d4c5163030","title":"195. Suelta el Miedo a Engordar","summary":"\u003cp\u003e\u003ciframe style=\"border: none;\" title=\"Embed Player\" src= \"https://play.libsyn.com/embed/episode/id/24851259/height/192/theme/modern/size/large/thumbnail/yes/custom-color/f48f24/time-start/00:00:00/playlist-height/200/direction/backward\" width=\"100%\" height=\"192\" scrolling=\"no\" allowfullscreen= \"al...","url":"https://zeno.fm/podcast/puedes-hacerlo/episodes/195-suelta-el-miedo-a-engordar/","file_url":"https://podcast.zenomedia.com/public/podcasts/media/dced1c35-6001-45d9-b3ad-1ac005f75bc7/eyJndWlkIjoiNWZmZTIzZWItYjZmZC00NGEwLWJlYWUtOTdkNGM1MTYzMDMwIiwidXJsIjoiaHR0cHM6Ly9jaHRibC5jb20vdHJhY2svQUY1QzE0L3RyYWZmaWMubGlic3luLmNvbS9zZWN1cmUvcHVlZGVzaGFjZXJsby9Qb2RjYXN0XzE5NS5tcDM_ZGVzdC1pZD0xMDkzNjEwIn0.mp3","duration":"00:29:25","logo":"https://images.zeno.fm/7xwVltQdgtIlHYpQdt18pGb6kx9XTdUx7q-Jf0rVIsY/rs:fit:150:150/g:ce:0:0/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvNC8xL2EvNS80MWE1MjlmNzg4NmFjNmY3ZDk1OWFmYTJhMWJmMWM4Ny9XaGF0c0FwcF9JbWFnZV8yMDIyLTAxLTA5X2F0XzcuMDYuMDRfUE0uanBlZw.webp","published_at":"31 October 2022"},{"key":"a86dabf1-fd6f-450e-a670-70f208f3ffa8","title":"194. Urgencia de Enflacar antes de la Navidad","summary":"\u003cp\u003e\u003cspan style=\"font-weight: 400; color: #000000;\"\u003ePor experiencia propia, puedo decirte que he descubierto que para mi este “me urge”, esta sensación de urgencia lo que me llevaba a hacer era: buscar hacer dietas matadas, las más dizque milagrosas, las que prometían resultados más rápidos.\u003c/span\u003e\u003c...","url":"https://zeno.fm/podcast/puedes-hacerlo/episodes/194-urgencia-de-enflacar-antes-de-la-navidad/","file_url":"https://podcast.zenomedia.com/public/podcasts/media/dced1c35-6001-45d9-b3ad-1ac005f75bc7/eyJndWlkIjoiYTg2ZGFiZjEtZmQ2Zi00NTBlLWE2NzAtNzBmMjA4ZjNmZmE4IiwidXJsIjoiaHR0cHM6Ly9jaHRibC5jb20vdHJhY2svQUY1QzE0L3RyYWZmaWMubGlic3luLmNvbS9zZWN1cmUvcHVlZGVzaGFjZXJsby9Qb2RjYXN0XzE5NC5tcDM_ZGVzdC1pZD0xMDkzNjEwIn0.mp3","duration":"00:10:26","logo":"https://images.zeno.fm/7xwVltQdgtIlHYpQdt18pGb6kx9XTdUx7q-Jf0rVIsY/rs:fit:150:150/g:ce:0:0/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvNC8xL2EvNS80MWE1MjlmNzg4NmFjNmY3ZDk1OWFmYTJhMWJmMWM4Ny9XaGF0c0FwcF9JbWFnZV8yMDIyLTAxLTA5X2F0XzcuMDYuMDRfUE0uanBlZw.webp","published_at":"24 October 2022"},{"key":"f92063ae-f4ac-4851-ac32-ebf43ca96ecd","title":"Gotitas de Si se Puede: ¿A qué le dices si?","summary":"\u003cp\u003eRespira, respira profundamente y encuentra la paz\u003c/p\u003e \u003cp\u003eEs un buen momento para recordar tu propósito.\u003c/p\u003e \u003cp\u003eRegálate unos minutos para planear tu día, basada en tu propósito.\u003c/p\u003e \u003cp\u003ePropónte amarte a ti misma. \u003c/p\u003e \u003cp\u003eEn esta planeación de tu día, hoy reflexiona: \u003cstrong\u003e¿A qué le dices si?\u003c/s...","url":"https://zeno.fm/podcast/puedes-hacerlo/episodes/gotitas-de-si-se-puede-a-que-le-dices-si/","file_url":"https://podcast.zenomedia.com/public/podcasts/media/dced1c35-6001-45d9-b3ad-1ac005f75bc7/eyJndWlkIjoiZjkyMDYzYWUtZjRhYy00ODUxLWFjMzItZWJmNDNjYTk2ZWNkIiwidXJsIjoiaHR0cHM6Ly9jaHRibC5jb20vdHJhY2svQUY1QzE0L3RyYWZmaWMubGlic3luLmNvbS9zZWN1cmUvcHVlZGVzaGFjZXJsby9Hb3RpdGFzXzNfMTRfT2N0XzIyLm1wMz9kZXN0LWlkPTEwOTM2MTAifQ.mp3","duration":"00:02:12","logo":"https://images.zeno.fm/7xwVltQdgtIlHYpQdt18pGb6kx9XTdUx7q-Jf0rVIsY/rs:fit:150:150/g:ce:0:0/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvNC8xL2EvNS80MWE1MjlmNzg4NmFjNmY3ZDk1OWFmYTJhMWJmMWM4Ny9XaGF0c0FwcF9JbWFnZV8yMDIyLTAxLTA5X2F0XzcuMDYuMDRfUE0uanBlZw.webp","published_at":"21 October 2022"},{"key":"e909a2fe-73f8-483d-8d99-35c44c44b290","title":"193. Agenda una cita con tus Antojos","summary":"\u003cp\u003e\u003cspan style=\"font-weight: 400; color: #000000;\"\u003eEste episodio es continuación y complemento del episodio anterior. Con lo cual, te invito a que si aún no lo has hecho, complementes el tema y escuches \u003c/span\u003e\u003cspan style=\"color: #000000;\"\u003etambién el 👉🏼 \u003ca href= \"https://www.monicasosa.com/blog/19...","url":"https://zeno.fm/podcast/puedes-hacerlo/episodes/193-agenda-una-cita-con-tus-antojos/","file_url":"https://podcast.zenomedia.com/public/podcasts/media/dced1c35-6001-45d9-b3ad-1ac005f75bc7/eyJndWlkIjoiZTkwOWEyZmUtNzNmOC00ODNkLThkOTktMzVjNDRjNDRiMjkwIiwidXJsIjoiaHR0cHM6Ly9jaHRibC5jb20vdHJhY2svQUY1QzE0L3RyYWZmaWMubGlic3luLmNvbS9zZWN1cmUvcHVlZGVzaGFjZXJsby9Qb2RjYXN0XzE5My5tcDM_ZGVzdC1pZD0xMDkzNjEwIn0.mp3","duration":"00:22:16","logo":"https://images.zeno.fm/7xwVltQdgtIlHYpQdt18pGb6kx9XTdUx7q-Jf0rVIsY/rs:fit:150:150/g:ce:0:0/aHR0cHM6Ly9zc2wtc3RhdGljLmxpYnN5bi5jb20vcC9hc3NldHMvNC8xL2EvNS80MWE1MjlmNzg4NmFjNmY3ZDk1OWFmYTJhMWJmMWM4Ny9XaGF0c0FwcF9JbWFnZV8yMDIyLTAxLTA5X2F0XzcuMDYuMDRfUE0uanBlZw.webp","published_at":"17 October 2022"}],"categories":[{"id":"Religion \u0026 Spirituality","name":"Religion \u0026 Spirituality","parent":null,"url":"https://zeno.fm/podcasts/categories/Religion%20%26%20Spirituality/"},{"id":"Society \u0026 Culture","name":"Society \u0026 Culture","parent":null,"url":"https://zeno.fm/podcasts/categories/Society%20%26%20Culture/"},{"id":"Music","name":"Music","parent":null,"url":"https://zeno.fm/podcasts/categories/Music/"},{"id":"Religion \u0026 Spirituality/Christianity","name":"Christianity","parent":"Religion \u0026 Spirituality","url":"https://zeno.fm/podcasts/categories/Christianity/"},{"id":"Arts","name":"Arts","parent":null,"url":"https://zeno.fm/podcasts/categories/Arts/"},{"id":"Education","name":"Education","parent":null,"url":"https://zeno.fm/podcasts/categories/Education/"},{"id":"Business","name":"Business","parent":null,"url":"https://zeno.fm/podcasts/categories/Business/"},{"id":"Comedy","name":"Comedy","parent":null,"url":"https://zeno.fm/podcasts/categories/Comedy/"},{"id":"Technology","name":"Technology","parent":null,"url":"https://zeno.fm/podcasts/categories/Technology/"},{"id":"TV \u0026 Film","name":"TV \u0026 Film","parent":null,"url":"https://zeno.fm/podcasts/categories/TV%20%26%20Film/"}],"meta":{"title":"Listen to Puedes Hacerlo","description":"Catch up on episodes of Puedes Hacerlo. 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Puedes Hacerlo

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200. Con tus amigas espectaculares, Puedes Hacerlo

199. Crea tu mejor tu desde la Gratitud

198. La Mejor Manera de Cambiar un Hábito

197. Haz que lo que te choca, te cheque

196. Como ponerle punto final a la Procrastinación

Gotitas de Si se Puede: Preguntas importantes

195. Suelta el Miedo a Engordar