#398: Mental Coffee, The Perfect Way For Every Day

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We share the “mental coffee” routine we use to stay motivated and focused by reading a personal mission list and writing daily goals. We also talk about what happens when we stop doing it and why getting back to the basics brings our direction back fast. 
• defining mental coffee as a daily mental trigger for purpose and drive 
• reading a permanent list of key words, phrases, or verses to reset focus 
• writing goals by hand as the bridge from mindset to action 
• noticing how skipping the routine leads to forgetfulness and feeling lost 
• using the seed and fire metaphors to explain consistency and momentum 
• applying a 10X mindset to aim bigger and make follow-through easier 
Check me out. 

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