Strength training offers significant benefits for physical and mental health, but many expecting parents wonder whether lifting weights is safe during pregnancy. While there is extensive research on exercise during pregnancy, specific studies on strength training are limited. This episode examines what the evidence tells us about resistance training during pregnancy. You will learn how pregnancy-related changes can affect your strength training workouts, what precautions to take, and how to modify exercises safely. Whether you are an experienced lifter or new to resistance training, this episode will help you approach strength training during pregnancy with confidence.
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