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Episode 89: From Motivation to Momentum
10 July 2026

Episode 89: From Motivation to Momentum

Positive Choice Wellness Podcast

About
Science-based health information delivered with some fun. This week Melanie and Kimberly do a deep dive on motivation, how it's not always linear, and how we can navigate healthy habits when we aren't feeling motivated.

With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD.

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