Episode 87: Decode Your Food, A Label Reading Deep Dive

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss nutrition labels on the food we eat, things to look for on the label and what all those pesky numbers mean.

With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD.

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