13 September 2026
Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148
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Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday
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In this Biohacking Roundtable, we explore:
What the best peptides for health & muscle building are.
The latest biohacking tech that is real but sounds like science fiction.
Which longevity supplements offer the most bang for your buck & are worth your time.
The best diet and foods to eat to maximise longevity.
and much more…
Guests:
Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.
Ben Greenfield is a biohacker, coach, author, speaker, and Ironman Triathlete.
Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy.
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom
Get up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdom
Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom
Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)
Get ChatGPT to explore ideas, solve problems, and learn faster at https://chatgpt.com
Timestamps:
(0:00) Science-Backed Peptide Regimes
(6:47) The Health Hacks Scientists Actually Swear By
(21:37) Do Heat Shock Proteins Really Matter?
(24:02) Why Resonance Breathing Is So Powerful
(27:17) Are MUSE Stem Cells the Next Big Breakthrough?
(36:23) Are GLP-1s Causing Too Much Muscle Loss?
(45:23) How GLP-1s Could Be Changing Desire
(54:12) Why Has Testosterone Become So Demonised?
(1:07:07) Should We Be Prioritising Testosterone?
(1:12:43) The Fight Against the Peptide Ban
(1:24:19) Health Freedom vs Protection: Where’s the Line?
(1:29:37) Is Plasmapheresis the Next Longevity Breakthrough?
(1:36:16) The Best Cost-Free Longevity Interventions
(1:44:44) Is Proteinmaxxing Overhyped?
(1:49:32) Is Fibre the Next Big Health Trend?
(1:58:24) Inside Ben’s Longevity Diet
(2:06:17) How Eating Speed Impacts GLP-1 Release
(2:07:31) Does Fasting Actually Work?
(2:10:28) Which Longevity Tools Are a Waste of Money?
(2:20:54) Should Microplastics Be Listed on Packaging?
(2:25:10) What’s the Next Big Biohacking Trend?
(2:33:52) What is EMF Exposure Actually Doing to Us?
(2:39:30) Do Air Scrubbers Actually Improve Your Health?
(2:47:39) Should Everyone Get Genetic Testing?
(2:49:49) Where to Find Everyone
Extra Stuff:
See me live in the UK & Ireland this October: https://chriswilliamson.live
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-
Learn more about your ad choices. Visit megaphone.fm/adchoices
---------
In this Biohacking Roundtable, we explore:
What the best peptides for health & muscle building are.
The latest biohacking tech that is real but sounds like science fiction.
Which longevity supplements offer the most bang for your buck & are worth your time.
The best diet and foods to eat to maximise longevity.
and much more…
Guests:
Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.
Ben Greenfield is a biohacker, coach, author, speaker, and Ironman Triathlete.
Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy.
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom
Get up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdom
Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom
Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)
Get ChatGPT to explore ideas, solve problems, and learn faster at https://chatgpt.com
Timestamps:
(0:00) Science-Backed Peptide Regimes
(6:47) The Health Hacks Scientists Actually Swear By
(21:37) Do Heat Shock Proteins Really Matter?
(24:02) Why Resonance Breathing Is So Powerful
(27:17) Are MUSE Stem Cells the Next Big Breakthrough?
(36:23) Are GLP-1s Causing Too Much Muscle Loss?
(45:23) How GLP-1s Could Be Changing Desire
(54:12) Why Has Testosterone Become So Demonised?
(1:07:07) Should We Be Prioritising Testosterone?
(1:12:43) The Fight Against the Peptide Ban
(1:24:19) Health Freedom vs Protection: Where’s the Line?
(1:29:37) Is Plasmapheresis the Next Longevity Breakthrough?
(1:36:16) The Best Cost-Free Longevity Interventions
(1:44:44) Is Proteinmaxxing Overhyped?
(1:49:32) Is Fibre the Next Big Health Trend?
(1:58:24) Inside Ben’s Longevity Diet
(2:06:17) How Eating Speed Impacts GLP-1 Release
(2:07:31) Does Fasting Actually Work?
(2:10:28) Which Longevity Tools Are a Waste of Money?
(2:20:54) Should Microplastics Be Listed on Packaging?
(2:25:10) What’s the Next Big Biohacking Trend?
(2:33:52) What is EMF Exposure Actually Doing to Us?
(2:39:30) Do Air Scrubbers Actually Improve Your Health?
(2:47:39) Should Everyone Get Genetic Testing?
(2:49:49) Where to Find Everyone
Extra Stuff:
See me live in the UK & Ireland this October: https://chriswilliamson.live
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-
Learn more about your ad choices. Visit megaphone.fm/adchoices