
453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
Podcast Notes Playlist: Fitness
Key Takeaways
- The ailments that people try to fix with prescription drugs can be addressed with lifestyle modificationWalking is the quintessential human movement; everybody should walk as much as they can Running is not the best way to lose weight, improve cardiovascular health, or reduce stress; it is not the health and fitness panacea that it has been advertised to be
- While running is catabolic, walking is anti-catabolicWalking helps to relax, realign, and strengthen the body’s kinetic chain
- Move around a lot and do low-level of aerobic activity (walk a lot) Lift heavy things at the gym 2x per week (full body) Sprint max-effort 1x per week
Read the full notes @ podcastnotes.org
Mark Sisson is a best-selling author, founder of Primal Kitchen, and a former elite endurance athlete turned health advocate who inspires millions to embrace primal living for a vibrant and healthy life.
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