!Please Remain Calm!

We're back with another serious injury episode. Sabrina Cognata is a writer and producer who has survived multiple traumatic events, including: falling off of the roof as a kid, being held hostage by a neighbor after a hail of gunfire as a kid, & nearly dying in a car wreck that broke her neck. She tells us how a traumatic brain injury changed her personality & beating death shaped her...

We're joined by LA street journalist "Storm", the person behind the LA County Unleashed social media accounts providing live video of some of the craziest incidents on the LA streets any given night. We talk about the explosion of 911 incident content on social media, the role of Stringers and street jouranlists who show up to incidents, sometimes before the police arrive, film the incidents and...

Meet Bubba Willis. Bubba is a retired LAFD Firefighter who has been fighting fires with the busiest companies since he was a 14 year old explorer in South Central LA. He rose thru the department, working with a slew of LA Firefighting legends, & landing on the first LAFD Urban Search and Rescue task force. Bubba becomes a USAR expert and instructor, which he does to this day. We hear about...

We talk to LAFD Firefighter Nathan Espinosa who survived a roof collapse on a major commercial structure fire as a first house rookie. We show video of the incident and you see why his crew assumed he didnt survive. Nathan tells us how he made it, the thoughts that went thru his mind after he fell thru the roof, & what kept him from giving up hope. He talks about how his training saved his...

We talk to LAFD firefighter, and host of the GRAB LIVES podcast, John Vargas. John goes deep into the holistic approach he takes to a firefighting career, health, and mental health. We talk about the stigma that existed surrounding mental health in the fire department and whats being done to change it. How changes in demographics led to changes in the department and changes in attitudes. John...

We have LA County Firefighter/Paramedic Mike Anderson with us this week. Mike is the only Firefighter to appear on 2 different firefighter reality tv series, as a member of 2 different fire departments. Nearly 2 decades ago as a member of the Compton FD Mike appeared on BET's "First In". Then, after 15 years with Compton, Mike joins the LA County Fire Department & winds up being featured on...

We break down all of the Fire Department tv shows & movies of our lifetime. Scripted network tv shows from “9-1-1” to “Rescue Me” to “Emergency”. We tell you why things hit or miss & how dumb technical mistakes can ruin these shows for firefighters & paramedics. We tell you why the great ones are so great, & what would make a perfect show for us. Then we do the same thing with...

We talk about unexpected things in life, like more crazy airline incidents after our last airport episode, planes coming apart midflight, an earthquake on vacation, auto fire operations gone wrong, Danny's first fire, the Katt Williams interview, Hollywood child actor life, & Harvey Weinstein. Plus, Danny tells his "Weekend at Bernies" call story of a guy partying with his not alive friend...

We're joined by LAFD Firefighter Dan Meier, who joined the department at the ripe age of 48. Dan is super interesting & has worked literally every firefighting job you can think of: US Forestry, Bureau of Land Management, Air Force, dispatcher, Airport firefighter, aircraft firefighting instructor, & even the airport police. Dan tells us about working as a dual firefighter/policeman at...

We come back after taking most of last year off & catch up on all kinds of stuff: Dannys pool, the economy, the good and bad of too much overtime, staffing crisises at both of our jobs, stacking PTO vs using it up, flunking a paramedic intern, open neck wounds, freezing on calls, what its like being a Fire Inspector, Grey's Anatomy, promoting vs being happy at work, missing your partner, real...