About
What does it take to age well—physically, mentally, and emotionally? In this episode of the Physio4U Podcast, host Girish Srinivasan, registered physiotherapist and clinic owner, breaks down the 5M’s of Senior Health—Mind, Mobility, Medications, Multi-Complexity, and What Matters Most—and why they are key to healthy aging.
What you'll learn:
- How cognitive health and social connection fight loneliness and declineWhy mobility is freedom—and how to maintain it safelyThe role of medication safety in fall preventionHow to manage complex health conditions with integrated careWhy personal goals should guide every treatment plan.
Whether you’re a senior, caregiver, or healthcare professional, this episode offers practical strategies to improve health, independence, and quality of life.