1000 días de meditación | Reflexiones, consejos y prácticas

Apps:

- Medito App: https://meditofoundation.org/medito-app

- Headspace App: https://www.headspace.com/

Libros:

- Flow, Mihaly Csikszentmihalyi: https://www.goodreads.com/en/book/show/66354

- Headspace, Andy Puddicombe:https://www.goodreads.com/book/show/27414493-the-headspace-guide-to-meditation-mindfulness?ref=nav_sb_ss_1_9

- Deep work, Cal Newsport: https://www.goodreads.com/book/show/25744928-deep-work?ref=nav_sb_ss_1_9

Research:

- El cerebro del meditador: https://www.scribd.com/document/490671530/El-Cerebro-Del-Meditador-Investigacion-y-Ciencia-460-2015

-  Functional neuroanatomy of meditation: A review and meta-analysis of 78 functional neuroimaging investigations: https://pubmed.ncbi.nlm.nih.gov/27032724/

-  Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/28863392/

- The Mindfulness Meditation Effect on Brain Electrical Activity: Stress Assessment, Concentration State and Quality of Life: https://www.scitepress.org/Papers/2019/77051/77051.pdf

Escucha el episodio en YoutuBe: https://youtu.be/BT4ytFl_sR0