Overcoming Anorexia and Anxiety with Chloë Grande
Podcast
About this episode
Did you know that eating disorders and anxiety disorders can overlap?
In this episode of #OurAnxietyStories, Chloë Grande reflects on the intersection of anxiety and anorexia. Diagnosed with anorexia at 15, Chloë shares that a recent eating disorder relapse during the COVID-19 pandemic led her to recognize the role social anxiety plays in her mental health journey. Having studied communications, Chloë created a mental health blog in hopes of helping others with similar challenges feel understood and less alone.
If you or someone you know is concerned about eating habits or body image, check out Jessie’s Legacy’s free and anonymous body image and eating attitudes online self-tests. These self-tests can help test-takers reflect on how their habits and beliefs may impact their quality of life and whether they could benefit from additional support or resources. Please note: self-tests are not a diagnostic tool and will not provide or confirm a diagnosis. To learn more about how anxiety and disordered eating may overlap, visit HeretoHelp.BC.Ca.
About the Guest:
Chloë Grande is a communications specialist turned eating disorder recovery writer, speaker and activist. In ED recovery for 10+ years, she is open about her experiences with mental illness and educating others on the stereotypes and stigmas that exist. She’s a fan of yoga and reading, and draws inspiration from individuals who embrace their vulnerabilities. Her advocacy work has been featured in the media on CBC, CP24, Global News and more. You can learn more about Chloë by visiting her website, www.chloegrande.com, or following her on Instagram and Twitter: @Chloshegrows.
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#OurAnxietyStories is brought to you by Anxiety Canada™, a leader in developing free evidence-based resources, including the free anxiety-management app, MindShift CBT. To learn more about Anxiety Canada, visit www.AnxietyCanada.com.
Anxiety Canada is proud to be affiliated with HeretoHelp, a project of the BC Partners for Mental Health and Substance Use Information. The BC Partners are funded by the Provincial Health Services Authority.