18 January 2026
3426: 3 Science-Backed Daily Habits for a Life of Happiness and Success by Michael Mehlberg on Positive Routines
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Episode 3426:
Michael Mehlberg explores how three simple, science-backed habits, getting enough quality sleep, exercising consistently at the right time, and planning your day with intention, can significantly boost productivity, reduce stress, and elevate your overall sense of well-being. Stacking these habits daily creates a powerful foundation for both happiness and long-term success.
Read along with the original article(s) here: https://www.moderndavinci.net/blog/2019/5/28/if-a-happy-and-successful-life-is-all-about-developing-three-good-daily-habits-what-would-those-three-habits-be
Quotes to ponder:
"You don't think of sleep as a habit, but you should."
"Exercise is a habit. It's something you feel either compelled to do or feel is an interruption."
"Moments are the Lego’s of your day. They are the building blocks if happiness or despair; success or mediocrity."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 3426:
Michael Mehlberg explores how three simple, science-backed habits, getting enough quality sleep, exercising consistently at the right time, and planning your day with intention, can significantly boost productivity, reduce stress, and elevate your overall sense of well-being. Stacking these habits daily creates a powerful foundation for both happiness and long-term success.
Read along with the original article(s) here: https://www.moderndavinci.net/blog/2019/5/28/if-a-happy-and-successful-life-is-all-about-developing-three-good-daily-habits-what-would-those-three-habits-be
Quotes to ponder:
"You don't think of sleep as a habit, but you should."
"Exercise is a habit. It's something you feel either compelled to do or feel is an interruption."
"Moments are the Lego’s of your day. They are the building blocks if happiness or despair; success or mediocrity."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Learn more about your ad choices. Visit megaphone.fm/adchoices