OnTheCooL (OTC)

This episode goes into extensive detail on what is a burnout, what causes one, and 5 helpful tips to avoid one.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/alicia-mitchell0/message

Live your best life and be the best version of yourself. This episode concludes and closes out Season 2. We bring all episodes into it’s finality and how we’ve created a roadmap for speaking our truth throughout this experience!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/alicia-mitchell0/message

Exploring what boundaries really are all about. Using different analogies to help understand boundaries in more depth and how it relates to people pleasing and knee jerk reactions--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/alicia-mitchell0/message

What trauma Bonding is, the emotions that come with it, examples, and how to break the pattern.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/alicia-mitchell0/message

This episode is about what allowing Yourself Grace through Resilience means. It also breaks down the 8 steps for allowing Yourself Grace while staying resilient! I also add in my Top 3 core values!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/alicia-mitchell0/message

What are affirmations? How do they help us in our daily lives? Also, the 7 daily affirmations you should be saying all the time!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/alicia-mitchell0/message

In depth details about what it means to compromise. 4 kinds of basic emotions, 3 core effects, and 3 primary colors and how they’re associated with with compromising!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/alicia-mitchell0/message

Explaining what integrity means to me and breaking down 18 character traits a person with good integrity should have!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/alicia-mitchell0/message

Getting deeper into what aggression is really about and is. Scratching more than the surface of how aggressive behavior operates. Opposite of Aggression is Progression!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/alicia-mitchell0/message

A breakdown of what 7 stages of grief is consistent of and how it impacts our livelihood.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/alicia-mitchell0/message