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OnTheCooL (OTC)
Education
Self-Improvement
English
Welcome to my podcast OTC. This podcast is all about self improvement and personal empowerment ! Join me as I go through different topics journeying through my past, present, and future! OTC VIBES
Website
Episodes
12
26 April 2022
**Special Requested S2 BONUS EP** #BURNOUT
This episode goes into extensive detail on what is a burnout, what causes one, and 5 helpful tips to avoid one.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/alicia-mitchell0/message
22 min
15 April 2022
Speak/Live Your Truth **S2 FINALE**
Live your best life and be the best version of yourself. This episode concludes and closes out Season 2. We bring all episodes into it’s finality and how we’ve created a roadmap for speaking our truth throughout this experience!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/alicia-mitchell0/message
15 min
23 March 2022
Boundaries
Exploring what boundaries really are all about. Using different analogies to help understand boundaries in more depth and how it relates to people pleasing and knee jerk reactions
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/alicia-mitchell0/message
16 min
07 February 2022
Trauma Bonding
What trauma Bonding is, the emotions that come with it, examples, and how to break the pattern.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/alicia-mitchell0/message
11 min
08 December 2021
Allowing Yourself Grace / Resilience
This episode is about what allowing Yourself Grace through Resilience means. It also breaks down the 8 steps for allowing Yourself Grace while staying resilient! I also add in my Top 3 core values!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/alicia-mitchell0/message
12 min
22 October 2021
Affirmations **BONUSEPISODE**
What are affirmations? How do they help us in our daily lives? Also, the 7 daily affirmations you should be saying all the time!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/alicia-mitchell0/message
10 min
02 September 2021
Compromise
In depth details about what it means to compromise. 4 kinds of basic emotions, 3 core effects, and 3 primary colors and how they’re associated with with compromising!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/alicia-mitchell0/message
20 min
27 July 2021
Integrity
Explaining what integrity means to me and breaking down 18 character traits a person with good integrity should have!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/alicia-mitchell0/message
19 min
27 April 2021
Aggression
Getting deeper into what aggression is really about and is. Scratching more than the surface of how aggressive behavior operates. Opposite of Aggression is Progression!!!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/alicia-mitchell0/message
20 min
24 March 2021
7 Stages Of Grief
A breakdown of what 7 stages of grief is consistent of and how it impacts our livelihood.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/alicia-mitchell0/message
19 min
