About
Gut Feelings & Intuition – Moving Beyond Anxiety
Episode Highlights
Key Takeaways
Final Thoughts
Hosts: Kim & Jill
Podcast: One Harmonic Whole
Episode Highlights
Tech Glitches Resolved!
After some unexpected tech hiccups, the show is back. The hosts remind us to roll with what life throws our way.
Gut Feeling vs. Anxiety
Kim shares a personal story about waking up with an "off" feeling in her stomach—often labeled as anxiety.
Instead of judging or fearing it, she explores its message and realizes it's not necessarily “good” or “bad.”
Many people instantly label these sensations as anxiety, but the hosts encourage listeners to pause and listen for deeper messages.
The Comfort of the Known
Discussion on why people stay in familiar—even unhealthy—situations: comfort often trumps change.
Even positive changes can trigger discomfort because they challenge what’s known and safe.
Breaking Habitual Judgments
We’re conditioned to judge gut feelings immediately (good/bad; known/unknown).
The invitation? Tune into intuition without rushing to judgment. Sometimes your body just needs time to process new information.
Letting Go of Needing All Answers
Example: Unusual church bells ringing sparked curiosity and a near “rabbit hole” search for answers.
Lesson learned: Not every external event requires explanation—it may not even relate to you!
Intuitive Guidance Practice
Shift focus from head (“figuring it out”) down into body (“feeling it out”).
Ask yourself gentle questions: > Is this something I need to pay attention to? > What am I being guided toward?
Allow answers—and clarity—to come naturally over time rather than forcing them.
Key Takeaways
Your gut feeling isn’t always anxiety; sometimes it’s intuitive information waiting for acknowledgment.
Comfort keeps us stuck—but embracing unknowns opens doors for growth.
Don’t rush into explanations or judgments when something feels off; allow space for insight.
Self-coaching tip: When uncertainty arises, breathe deeply and affirm safety until clarity emerges.
Final Thoughts
Kim & Jill urge listeners to embrace their inner guidance systems more fully. By reframing anxious sensations as intuitive nudges—not threats—you invite more goodness (and less stress) into daily life.
Ready for less anxiety and more harmony? Just tune in…and trust your gut!
Connect With Us:
Kim & Jill | One Harmonic Whole
Thank you for listening! Until next time. ```