In this episode, Kim and Jill dive into the chaos that ensued after a major AWS (Amazon Web Services) outage disrupted many lives. From internet meltdowns to emotional overloads, they explore how technical hiccups can trigger deep physical and emotional responses.
Key Takeaways
Tech Troubles & Emotional Responses:
The AWS outage left many in panic mode, highlighting how dependent we are on technology—and how quickly things can spiral when it fails.
The Science Behind Panic Attacks:
Kim breaks down what happens in your body during moments of intense stress or anxiety:
Adrenal glands kickstart fight/flight/freeze reactions.
Liver processes anger; its function gets compromised under stress.
Stomach holds worry and serotonin—stress disrupts digestion and mood.
Brain tries to balance everything but often ends up overwhelmed by chemical signals.
Self-Coaching Through Chaos:
Jill shares her real-time experience self-coaching through a nervous system "attack," emphasizing the importance of awareness and compassion for oneself during stressful events.
Emotional Investment Matters:
The hosts discuss the value—and risk—of being emotionally invested in projects or outcomes. Passion drives us, but attachment makes setbacks harder to manage.
Practical Tips from Kim & Jill
Honor Your Emotions
Recognize the depth of your investment without judgment.
Practice Self-Care
After an “emotional attack,” prioritize rest: take a bath, get a massage, breathe deeply.
Let It Flow
Trust that emotions will move through you; healing is possible with time and care.
Memorable Quotes
"When there's an emotional attachment there…your creative abilities are all invested—and then when emotions unravel, fear kicks in." —Kim
"I have so much compassion for anyone who’s had an off-the-charts panic attack or nervous system overwhelm." —Jill
"Give yourself a very good self-care day just to breathe…it will change; it will get sorted out." —Kim
Final Thoughts
Whether it's tech outages or personal setbacks, remember: you're not alone in feeling overwhelmed! Honor your feelings, support yourself with kindness—and keep moving forward.
Thanks for listening! See you next time.