Hosts: Jill & Kim
Episode Highlights
Today’s Focus:
Jill and Kim encourage listeners to pause and check in with their personal energy—mentally, emotionally, and physically.
Energy Awareness:
Where are your thoughts going?
Are you caught up in patterns of envy, anger, or grief?
Is your mind scattered by external events (like political turmoil)?
Reactive States vs. Stillness:
The hosts discuss how constant reactivity has become normalized—and challenge us to notice when we’re stuck in cycles of overthinking or stress.
Personal Power Reminder:
While some decisions (e.g., politics) move beyond our control, our own life energies remain ours to direct every moment.
Practical Tips Shared
Check-In Rituals:
Notice physical signs like faster speech or shallow breathing.
Ask yourself: “Am I spiraling into frustration or fixating on things out of my control?”
Lime Trick for Rebalancing:
Smell a lime (fresh fruit, candle scent, essential oil).
Listen to “Put the Lime in the Coconut.”
Even just looking at an image of a lime can help shift your vibration!
Why lime? Citrus scents have mood-shifting properties that can snap you out of mental loops and bring fresh perspective.
Takeaway Message
Celebrate small wins! When you feel even slightly more balanced—breathe deeply and acknowledge it. Managing your energy is an act of self-care worth celebrating.
Closing Thoughts
Kim & Jill remind us:
Hold space for compassion—for yourself and others—even amid uncertainty. Tune into where you're putting your energy today…and maybe add a little 'lime' zest!
Have a limey day! Until next time.