About
Energy Movement & Mindful Breathing
Episode Highlights
Calm on. Peace on. Movement on.
Enhanced energetic vibrations. Release it.
Align One Harmonic Whole.
Repeat as needed until you feel reset and upgraded!
Key Takeaways
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Hosts: Jill & Kim
Episode Theme: Embracing Powerful Energies Through Silence and Breath
Episode Highlights
A Unique Format Today
The episode shifts from conversation to an immersive experience focused on energy movement.
Listeners are encouraged to find a quiet space—free from distractions—to fully engage.
The Power of "SUPER Super Glue"
Jill & Kim discuss how emotional “SUPER super glue” can keep us stuck, but today’s energy is about melting those webs away.
Letting go allows for more flow and freedom in body and mind.
Guided Quietude
Instead of talking, the hosts invite listeners into silence, letting messages come through energetically.
Tips for participation:
Use earbuds or turn up your device volume.
Pause if you’re not able to be present (e.g., while driving), and return when ready.
Breathwork Invitation
No rigid instructions—just breathe as feels right for you:
Fast or slow
Playful or heavy
Shorter breaths for joy; longer ones for release
Focus on natural breathing patterns that match your current emotions.
Energetic Affirmations
Calm on. Peace on. Movement on.
Enhanced energetic vibrations. Release it.
Align One Harmonic Whole.
Repeat as needed until you feel reset and upgraded!
Key Takeaways
This episode is designed as a reset button: return anytime you need grounding or energetic alignment.
Silence isn’t empty—it’s full of possibility; let yourself receive what comes through stillness.
Your breath is both anchor and tool—use it intuitively!
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If this episode brought calm, clarity, or new energy into your day, share your experience!
Leave comments below or join our next session for another upgrade in presence.